Helping Athletes Go From Pain to Performance With Specialist Physiotherapy and Strength & Conditioning to Achieve their Goals.

We specialise in helping athletic individuals achieve their sporting and athletic goals. So if you are serious about developing yourself or your game, we have years of experience helping everyone from international athletes, active parents to youth athletes struggling with pain or performance.

Come and join us!

FIT4FUNCTION PERFORMANCE SUPPORT

Physiotherapy
strength & conditioning
Nutrition
Psychology

Trusted by professional athletes From:

How We Work at FIT4FUNCTION

From pain to performance

Our mission is to restore function, build strength, and develop long-term physical capacity so pain or weakness no longer limits how you train, move, or live.

Our approach doesn’t stop once you are pain-free. It works as a pathway to take you from pain to performance and beyond. First solving the cause of your pain, limitations & weaknesses. Before providing individualised support, accountability and solutions to overcome these barriers.

We’re sick and tired of hearing the horror stories of injured or underperforming athletes who didn’t know what their journey COULD have looked like. The story they COULD have written.

If you are an injured or underperforming athlete, looking to turn your story around, we promise you that we’ll be the best investment you can make.

Clarity. Structure. Performance.

That is how training and rehab should feel.

hysiotherapy sports massage on back for muscle tightness, injury recovery, and pain relief

Here’s Many Of the services we provide to our clients:

Strength and conditioning coach evaluating jump height and lower body power during athlete performance assessment

Physiotherapy

Strength & Conditioning

Sports physiotherapist performing back acupuncture on athlete for pain relief and injury rehabilitation
Physiotherapist providing knee and quad mobilisation and sports massage for injury rehabilitation and pain relief

Acupuncture

Shockwave treatment for plantar fasciitis in athletes to reduce heel pain and return to sport

Massage & Manual Therapy

A man standing on a black gym floor between black weight racks, wearing a white t-shirt and black shorts, looking down with hands on hips. A digital overlay shows a jump height of 24.8 inches and a jump icon.

Shockwave Therapy

FIT4FUNCTION physiotherapy and strength and conditioning app for athletes and active people

Performance Testing

A person receiving physical therapy or massage on their leg, with multiple adhesive spots on the skin, while lying on a bed or massage table.

Online Rehab & Coaching

Pre- & Post-operative Care

Here’s what many of our clients come to us for support to overcome and live without:

A person receiving a foot massage or physical therapy from another person on a blue couch.
Person holding their knee, possibly in pain, in an office setting.

Foot & Ankle Pain

Person sitting on a gray couch, holding their lower back with one hand and resting the other hand on their thigh, indicating back pain or discomfort.

Knee Pain

A man sits at a desk with a laptop, holding his lower back in pain, indicating back discomfort.

Hip Pain

A close-up of a man wearing a watch on his wrist, holding a woman's breast with one hand and supporting her back with the other. The woman is wearing a black bra.

Back Pain

Man with glasses and gray hair sitting on a couch, smiling and rolling up his sleeve to show his arm.

Shoulder Pain

A man in a blue long-sleeve shirt and white shorts sitting on a red outdoor running track with a modern bridge in the background.

Elbow, Wrist & Hand Pain

Person holding their neck in pain

Running Injuries

Neck Pain & Headaches

Why choose us

Why choose us

Here’s What You Get With FIT4FUNCTION Physiotherapy

A person receiving a neck massage from another individual.

A Bespoke Assessment And Treatment Plan focused around performance

Unlike traditional physiotherapy that focuses solely on pain relief, our performance-based rehabilitation system is designed to get you back to peak performance, not just daily activities.

You'll be using the same proven methods trusted by local clubs and professional athletes to help you return stronger, faster & more confident than before.

A man smiling while assisting a person with a leg injury during physical therapy or a medical exam, with anatomical charts on the wall in the background.

Cutting-edge Hands-on treatment

Unlike traditional physiotherapy that focuses solely on pain relief, our performance-based rehabilitation system is designed to get you back to peak condition. We adapt your rehabilitation to work alongside your existing training, not replace it.

Your Physiotherapist will listen to your story and create a personalised treatment and rehabilitation plan that is specific to you and your needs and wants in life.

Smartphone displaying a health and fitness app with sections for daily goals, progress, achievements, and menu options.

Accountability and Support

Your Physiotherapist or Strength & Conditioning Coach will help you fit your exercises and rehabilitation plan around your current lifestyle so you can continue to make progress between sessions.

Each rehabilitation exercise will be inside your own personal profile on our training app so you can have complete peace of mind that you’re doing them correctly and avoid any problems while performing exercises anywhere, anytime, with the equipment you have available.

A man sitting on a bench with a laptop, wearing a black shirt that reads "STRAIGHT & CONDITIONING," in a gym or training facility.

Quick & Easy multidisciplinary support

We have 2 world-class chartered Physiotherapists and 2 Strength & Conditioning coaches at our Sheffield clinic site and online we have the support of a Nutritionist & Psychologist for additional support.

We have early morning, evening and weekend appointments available also at our Sheffield clinic to ensure you are offered an appointment within 48 hours of your request!

Indoor gym with weights, stationary bikes, and cardio equipment, featuring a green turf strip in the center, and red and blue suspension straps hanging from the ceiling.

Professional Facilities

We have access to bright, clean and well equipped treatment rooms and gym space for our patients so you can have the best experience possible with everything you need to ease your pain, protect your health and feel ‘good’ again, whatever your goals are.

With access to acupuncture, shockwave therapy, kinesiology taping, strength equipment, power testing with our Output Device and strength testing with our dynamometers. You’ll have everything required for elite-level assessment and testing to ensure no stone is left unturned when solving your problems and helping you overcome limitations.

Free Parking

Park right outside the clinic without having to worry about finding a parking space or having to search around in your car for some loose change.

We’ll make sure you have the best experience and are as comfortable as possible until we can work our magic for you!

an appointment within 7 days

No long waiting list or delays to getting support. We promise to offer you an appointment within a maximum of 7 days, aiming for the appointment to be scheduled with 72 hours.

This is to ensure you get support early, reducing risk and improving results!

WHAT YOU CAN ACHIEVE

OUR FAMILY

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FEEDBACK

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TESTIMONIALS

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OUR FAMILY • FEEDBACK • TESTIMONIALS •

  • "A huge thank you to Bradley for the help and support he has given me throughout our sessions. Right from the first consultation, Bradley listened to my diagnosis of a herniated disc, then put together a short term, medium term and longer term recovery plan. Bradley always listens to what I want to achieve and has tailored our sessions to help me achieve my goals. I would thoroughly recommend his work."

  • "Bradley has been a tremendous help during my recovery from ankle and shin splint issues. He not only provided me with effective exercises but also offered guidance and support throughout the process. His knowledge and encouragement made a real difference in my recovery, and I truly appreciate his expertise!"

  • "I worked with Brad for over a year and he has been the best coach I have ever worked with. He tailored the schedule to my needs and my schedule, which changed very often. I quickly saw results through plyometrics, strength and conditioning. Its obvious that he knows the science behind it and the results show by themselves."

  • "Brad is an incredible coach who truly cares about his athletes. His guidance in Olympic lifting and strength training has been a game-changer for me - not just in improving my technique but also in building my confidence under the bar. What I appreciated the most was how on-point his communication always was. I never felt like I had to second-guess anything, and I knew I could always reach out with any concerns or questions. It truly felt like having a coach who genuinely listens and supports you every step of the way. 💪✨ 10/10 would recommend!"

  • "I worked with Fit4Function for around a year and the programming offered was second to none. Bradley ensured to implement a coaching routine which set me up for success. While working through my programme, I gained knowledge for life, much of which I still use today. The combination of S&C and Physio knowledge is a cheat code, as we were able to effectively remedy my past injuries and build a strong fitness foundation. I would highly recommend Brad's services to anybody looking to elevate their training and exceed their expectations when it comes to performance."

  • Bradley is an amazing coach, always adapting to what’s going on and producing great and engaging training plans that produce amazing results. He has helped become more athletic and injury free.

  • "I can’t thank Bead enough for the support and guidance i was given during my return to the gym after my injury. After struggling with my hip injury twice in 2023, I had to step away from the sports I love, which took a toll on both my body and my mental health. Coming back was daunting—I had to relearn how to lift my leg properly and walk comfortably before even thinking about lifting weights. But with Brad’s coaching, patience, and expertise, I was able to rebuild my strength, learn something new with Olympic lifting, and prioritise my rehab. Brad’s ability to tailor my program to my needs made all the difference, and I’m beyond grateful for the months he spent helping me get back to swimming and strength training. Thank you for everything!"

  • "Fit 4 function is brilliant. Bradley is a brilliant coach and makes sure to design a program which is catered to you. It has helped me over the years and made me understand that physical and mental fitness is a personal journey and not a competition with others. I definitely recommend him to others."

  • "Bradley created a programme around an injury with set goals in mind. Understands what I can and can’t do from a fitness perspective from as soon as I started"

  • "I used Fit4function for around 2 years, coach Brad and his level of expertise and understanding was unbelievable! Super friendly and a personalised training plan! Taught me so much from warming up to effectively getting the body moving and much more! Highly recommend to anyone dealing with an injury or just wanting to level up their athleticism and knowledge!"

  • "I worked with Brad a few times on many injuries that I’ve had throughout my Rugby career. I’ve had severe nerve damage in my traps and rotator cough, which is managed to sort out straight away. When I broke my foot in August, I was suffering from horrendous plantar fasciitis which we figured out of one session. It was due to a collapsed arch in my foot few exercises later the pain is reduced significantly. Couldn’t recommend Brad enough!"

  • "Bradley is really attentive to your needs as the client and has a vast breath of knowledge across all sorts of MSK and other issues. The sessions felt very fluid and honestly would recommend him to anyone."

  • "Bradley offers a great comprehensive service. I thoroughly recommend him, especially to anyone navigating pain/injury whilst wanting to play sport."

  • "Bradley is very helpful and devoted to helping clients needs. He helped my athleticism develop and it was tailored to my personal needs."

  • "I have never stuck to a training plan before I joined fit4function. It got me back into running whilst preventing injury through strength training. I became more comfortable in the gym setting and a more confident person. Fit4Function is excellent and I would highly recommend it to everyone."

  • "Badly tore my hamstring made me visit Bradley, not only did his help and guidance during rehab help me massively and get me back to 100% In a shorter timeframe than anyone could of predicted I came out the other end better then before my injury. Couldn’t recommend enough"

  • "Professional and personal. Ideal for semi and pro athletes as well as casual gym goers."

  • "The level of detail Bradley goes into to help support myself and other athletes is unmatched. His knowledge and understanding to help with training but also rehab has actually made such a difference to my own fitness and injury recovery process"

our approach

  • Pain is information, not the whole story.

    We do not simply chase painful areas or mask symptoms. We identify what is driving your pain by understanding movement, workload, recovery, and the specific demands of your life or sport.

    Our first priority is to calm symptoms, restore confidence, and help you regain control of your body so pain is no longer the limiting factor.

  • Once pain is under control, the real work begins.

    Here we rebuild how you move. We restore mobility, strength, coordination, and load tolerance so your body can do what it is meant to do., consistently and without flare-ups.

    This phase is about capacity: developing resilient movement patterns that stand up to daily life, work, and training demands.

  • Performance is about unlocking potential.

    We progress from rehabilitation to structured strength and conditioning, power development, and sport- or goal-specific training.

    Whether your target is sport, occupational performance, or simply pushing your personal limits, we help you perform at a level higher than you believed possible to reach your goals.

Meet the Team

  • Bradley Roehrig

    FOUNDER & PERFORMANCE DIRECTOR

    A Physiotherapist and Strength & Conditioning Coach with additional qualification in Nutrition, Behaviour Change and Personal Training. Bradley set up FIT4FUNCTION initially as a Strength & Conditioning service before using his Masters in Physiotherapy to help people in the Sheffield and South Yorkshire area get back to go from pain to performance.

    MSc Physiotherapy, BSc Sports & Exercise Science (CSP, HCPC, ACPSEM)


    Read Bio

  • Iaia Colella

    SPORTS PSYCHOLOGIST

    Iaia is a Brain Performance Coach with a background in psychology and cognitive neuroscience. She helps athletes train their brain with structure and intention so they can perform with confidence and consistency,.

    Her mission is to make brain training an essential part of every athlete’s journey, helping them develop mental skills with the same commitment they give to their physical training. With a scientific, practical and personalised approach, she supports athletes in regulating emotions, building confidence, staying focused and bouncing back from setbacks.

    BSc Psychology, MSc Cognitive & Clinical Neuroscience, Sport Coaching Accreditation


    Read Bio

  • Maya Rolston

    SPORTS NUTRITIONIST

    Maya is an evidence-based Sports Nutritionist who knows that optimising your nutrition is an essential part of fulfilling your athletic potential. With so much emphasis placed on physical training, she hopes every athlete understands how fueling to meet performance demands can help them perform at a higher level both physically and cognitively. Her approach breaks down the science into practical, realistic, and actionable advice tailored to each individual.

    MSc Sports Nutrition, BSc Nutrition, Diet & Lifestyle (ANutr, SENr).

    Read Bio

  • Oliver Graham

    SPECIALIST PHYSIOTHERAPIST

    After a brief stint in the NHS and other private practices, Ollie started a Masters with Sheffield Hallam supporting GB athletes and the TASS Network before he began work within FIT4FUNCTION where he leads delivery of acupuncture and specialised in complex chronic pain management and leads on many of our golf and cue sport partnerships.

    BSc Physiotherapy, MSc Advanced Physiotherapy, AACP Acupuncture (CSP, HCPC)

    Read Bio

BOOK YOUR FREE 30 MINUTE CONSULTATION

patient satisfaction

99%

We learn about you, what’s going on, and discuss how we can help. This is your opportunity to spend 30-minutes with no obligation, risk or pressure to gain clarity and reassurance on your injury/pain.

FREE DISCOVERY CALL

The fit4function pain to performance system

At FIT4FUNCTION, we specialise in helping people overcome pain and performance limitations so they can move, train, and perform at their best again. Whether you are struggling to walk without limping, aiming to return to running, or preparing for sport after injury, we follow a clear, proven process designed to take you from pain to full performance.

We go beyond simply treating the sore area. We identify the real reasons your foot or ankle continues to hurt, including how you load the joint, how you move, your strength, footwear, training history, and previous injuries. Providing you with a plan you can access daily from anywhere, anytime via our mobile app with 24/7 access to our team so you can continue to progress guaranteeing you achieve your goals.

Built in elite sport, refined for people who want more from their bodies

Our approach was shaped in high performance environments where athletes need to solve problems quickly and return to full function with confidence. This experience led us to develop a clear and systematic method that works when standard, symptom focused approaches fall short. We now use this same system to help motivated people overcome foot and ankle pain, get back to the activities they love, and reach higher levels of performance.

When athletes from Sheffield Rugby, Beardow’s Boxing, and ambitious people across our community need reliable results, they trust the FIT4FUNCTION approach. Our systematic method is designed for those who cannot simply wait and see. We focus on finding and addressing the true cause of the problem so you can get back to performing at your best with clarity and confidence.

We then build a structured plan combining physiotherapy, progressive rehabilitation, and targeted strength and conditioning to restore confidence, resilience, and lasting performance.

A System That Delivers Results

We combine effective hands on treatment with targeted, performance focused exercise that fits realistically into your schedule. Nothing is generic or copy and paste. Every step is designed to help you keep making progress while continuing the active lifestyle that matters to you. While eliminating pain matters, our ultimate goal is helping you move and perform with confidence. We don't just want you pain-free. We want you achieving your goals and enjoying life without limitations

tailored treatment and individualised goal setting

Frequently Asked Questions

  • No — you do not need to be an elite athlete to work with FIT4FUNCTION.

    We work with a wide range of people, from recreational exercisers and beginners returning from injury to dedicated amateurs and elite performers. What matters is not your level, but your goal.

    Our role is to help you:

    • move from pain to full function

    • build strength, resilience, and confidence

    • perform at your best in your chosen activity or daily life

    If you value structured coaching, evidence-based rehabilitation, and a performance-focused mindset, FIT4FUNCTION is for you, regardless of whether you compete professionally or not.

  • No. While we are based in Sheffield, we work with clients nationally and internationally.

    We support athletes and active individuals both in person in Sheffield and online via remote consultations and coaching. Many of our clients follow hybrid models that combine virtual sessions with periodic in-person assessments. We also work with teams and organisations on a travelling or consultancy basis when required.

    If you are not local, you can still access:

    • online physiotherapy and rehabilitation

    • strength and conditioning programming

    • performance coaching and return-to-sport support

    • case reviews and second opinions

    In short, geography is not a barrier. You do not need to be Sheffield-based to work with FIT4FUNCTION.

  • Yes. We offer Strength and conditioning as a core part of our approach to Personal Training.

    We integrate S&C principles into rehabilitation and also provide standalone performance programming for athletes and active individuals who want to improve strength, speed, endurance, or return-to-sport readiness both in-person and online. Make sure to check out your options for individualised in-person, online and hybrid performance coaching services. As well as the programs available through our training app.

  • Absolutely. Many clients come to us pain-free but wanting to enhance performance, reduce injury risk, or prepare for competition. We provide profiling, testing, and tailored performance programs to optimise strength, mobility, and sport-specific capacity.

  • Absolutely. Many clients come to us pain-free but wanting to enhance performance, reduce injury risk, or prepare for competition. We provide profiling, testing, and tailored performance programs to optimise strength, mobility, and sport-specific capacity.

  • In many cases, yes — but it depends on your insurance policy.

    Most private health insurers will contribute toward or reimburse physiotherapy, but coverage varies by provider and plan. Some policies require a GP or consultant referral; others allow self-referral.

    At FIT4FUNCTION, we can provide:

    • detailed receipts/invoices for reimbursement

    • treatment summaries if your insurer requests documentation

    Please check with your insurer regarding:

    • physiotherapy coverage limits

    • whether pre-authorization is required

    • any excess fees or session caps

    If you share your insurer’s name and policy type, we can advise what the usual process looks like for them.

Get started, book an appointment

Booking your appointment is simple, and our team is ready to provide the attention, care, and expertise you deserve. Get started by choosing the appointment type that is right for you and finding a time slot you are available for! .