FIT4FUNCTION SPORTS physio and S&C coaching
Help us tailor the right pathway for you by completing this quick form.
FIT4FUNCTION 1:1 coaching & rehab
How does it work?
We learn about you, what’s going on, and discuss how we can help.
Step 1: Complete the FormStep 2: Free Discovery CallTell us what you need help with
Your expert coach builds your plan and gets you started on your road to going from pain to performance.
Step 3: In-depth ConsultationStep 4: Tailored Program & App AccessWe assess your injury, reduce pain, assess movement patterns, strength and find solutions to your limitations.
You achieve your goals, improve performance and begin the process of reaching new heights of performance long-term without pain.
Step 5: Ongoing Rehab & Check-InsStep 6: pain to performanceWe are with you every step of the way to track progress, make changes, and support you throughout.
What our clients are saying...
“I feel confident, fitter and stronger than ever before my injuries started”
“This has been better than any in person rehab experiences I have had…I’ve had 4”
“Helped me become more athletic and injury free”
“Without his support and expert help I would have found recovery incredibly difficult”
“I quickly saw results through plyometrics, strength & conditioning.”
The fit4function pain to performance system
At FIT4FUNCTION, we specialise in helping people overcome foot and ankle pain so they can move, train, and perform at their best again. Whether you are struggling to walk without limping, aiming to return to running, or preparing for sport after injury, we follow a clear, proven process designed to take you from pain to full performance.
We go beyond simply treating the sore area. We identify the real reasons your foot or ankle continues to hurt, including how you load the joint, how you move, your strength, footwear, training history, and previous injuries. Providing you with a plan you can access daily from anywhere, anytime via our mobile app with 24/7 access to our team so you can continue to progress guaranteeing you achieve your goals.
Built in elite sport, refined for people who want more from their bodies
Our approach was shaped in high performance environments where athletes need to solve problems quickly and return to full function with confidence. This experience led us to develop a clear and systematic method that works when standard, symptom focused approaches fall short. We now use this same system to help motivated people overcome foot and ankle pain, get back to the activities they love, and reach higher levels of performance.
When athletes from Sheffield Rugby, Beardow’s Boxing, and ambitious people across our community need reliable results, they trust the FIT4FUNCTION approach. Our systematic method is designed for those who cannot simply wait and see. We focus on finding and addressing the true cause of the problem so you can get back to performing at your best with clarity and confidence.
We then build a structured plan combining physiotherapy, progressive rehabilitation, and targeted strength and conditioning to restore confidence, resilience, and lasting performance.
A System That Delivers Results
We combine effective hands on treatment with targeted, performance focused exercise that fits realistically into your schedule. Nothing is generic or copy and paste. Every step is designed to help you keep making progress while continuing the active lifestyle that matters to you. While eliminating pain matters, our ultimate goal is helping you move and perform with confidence. We don't just want you pain-free. We want you achieving your goals and enjoying life without limitations
tailored treatment and individualised goal setting
Trusted by professional athletes
BOOK YOUR FREE 30 MINUTE CONSULTATION
patient satisfaction
99%
We learn about you, what’s going on, and discuss how we can help. This is your opportunity to spend 30-minutes with no obligation, risk or pressure to gain clarity and reassurance on your injury/pain.
Get started, book an appointment
Booking your appointment is simple, and our team is ready to provide the attention, care, and expertise you deserve. Get started by choosing the appointment type that is right for you and finding a time slot you are available for! .