performance testing
Performance Testing In Sheffield & Beyond
our approach has been used by:
If you’re not assessing, you’re guessing
With FIT4FUNCTION performance testing and profiling systems, athletes can objectively assess their physical performance and benchmark themselves against data drawn from elite, world-class, and recreational populations. This allows clear identification of strengths, limitations, and performance opportunities, supporting informed training and return-to-performance decisions.
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Velocity based training. Quantified weight-training: velocity, force, power, work and more.
Barbell (Compound, Jumps and Olympic lifts)
Trap-bar (Compound and Jumps)
Dumbbell Movements
Left untreated, hamstring problems come back again and again. They limit sprint speed, acceleration, confidence, and race performance. Many runners rest until it feels better, go back to training, and then feel it pull again.
Our approach focuses on identifying why the hamstring failed in the first place such as weakness, poor glute function, overstriding, or training load errors and then building a clear plan back to peak performance.
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Separate programming, VBT and testing systems can be time-consuming and costly. Our integrated platform brings a unique blend of efficiency, simplicity and accessibility to coaches.
VBT + jumps, mobility and RSI on one platform, with one sensor.
Easily program custom workouts and athlete screening templates
Quickly monitor load and assess readiness
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Looking to enhance the effectiveness of your training?
We record, rank and publish live results to increase athlete motivation and deliberate intent so you can see how you compare to age-group and sport specific benchmarks.
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Our performance testing includes accurate measurement of the core pillars of athletic performance in a single system. Avoiding suboptimal or subjective testing. Providing athletes and coaches with objective data across key performance metrics.
We test strength, power and movement on one platform
We quickly test and profile large groups of athletes regularly
We chart, profile and report effortlessly
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By integrating performance testing into the rehabilitation process, FIT4FUNCTION helps:
Track objective progress throughout rehab
Identify readiness to increase load or return to sport
Reduce re-injury risk through data-informed decisions
Provide clear justification for return-to-play clearance
This approach bridges the gap between pain resolution and performance readiness, ensuring athletes and active individuals return to training with confidence, capacity, and resilience.
FIT4FUNCTION Performance Testing
Objective, repeatable assessment to support all aspects of performance
FIT4FUNCTION performance testing provides objective, repeatable assessment to support rehabilitation, physiotherapy, and return-to-performance decision making. Using validated testing protocols, we move beyond subjective pain-based assessment to quantify movement capacity, strength, power, and asymmetry, allowing clinicians and athletes to understand exactly where limitations exist.
Our testing systems standardise musculoskeletal screening, ensuring consistency across assessments while identifying key risk factors that may contribute to ongoing pain, re-injury, or delayed return to sport. This allows rehabilitation to be targeted, progressive, and measurable, rather than based on timeframes alone.
By integrating performance testing into the rehabilitation process, FIT4FUNCTION helps:
Track objective progress throughout rehab
Identify readiness to increase load or return to sport
Reduce re-injury risk through data-informed decisions
Provide clear justification for return-to-play clearance
This approach bridges the gap between pain resolution and performance readiness, ensuring athletes and active individuals return to training with confidence, capacity, and resilience.
OUR SERVICEs
performance testing for individuals
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Full comprehensive testing across mobility, injury risk, movement screening, strength, speed, power, & conditioning.
Comparison to age and sport specific benchmarks for cross comparison.
A SWOT analysis (Strength, Weaknesses, Opportunities, Threads) to understand your testing results in a PDF format to keep.
Discounted access to coaching so you receive a program tailored around your results.
A discount on future, follow-up testing to ensure you are training is making a difference to your performance.
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The sessions last approximately 90 minutes to include:
Initial consultation to understand goals and history
Individualised, evidence-based testing selection
Mobility, strength, and power assessment
Jump and asymmetry profiling (where appropriate)
Testing using validated, state of the art equipment
Live feedback and explanation of results
Clear summary of your SWOT analysis
Practical recommendations for rehab or performance
You’ll receive your debrief document within 24 hours of the session.
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£90pp for the 90 minute session, including the debrief summary following.
You’ll receive a 20% discount code for all future coaching, programming & testing.
performance testing for teams
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Full comprehensive testing across mobility, injury risk, movement screening, strength, speed, power, & conditioning.
A leaderboard and team average for the ability to drive competition.
Comparison to age and sport specific benchmarks for cross comparison.
A SWOT analysis (Strength, Weaknesses, Opportunities, Threads) to understand your group testing results in a PDF format to keep.
Individual athlete SWOT analysis.
Discounted access to coaching so you receive a program tailored around your results.
A discount on future, follow-up testing to ensure you are training is making a difference to your performance.
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Session duration is dependent on the number of athletes.
Initial consultation to understand goals and history
Individualised, evidence-based testing selection
Mobility, strength, and power assessment
Jump and asymmetry profiling (where appropriate)
Testing using validated, state of the art equipment
Live feedback and explanation of results
Clear summary of your SWOT analysis
Practical recommendations for rehab or performance
You’ll receive your debrief document within 24 hours of the session and we can organise an in-person or virtual debrief meeting if desired.
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From £250 for up to 25 athletes
You’ll receive a 20% discount code for all future coaching, programming & testing