IN-PERSON TREATMENT & REHAB

IN-PERSON TREATMENT & REHAB

Our Initial In-Person Assessment & Treatment is a comprehensive session designed to identify the root cause of your pain, discomfort, or injury and provide effective treatment and rehab to quickly move you back to a pain free life. 

This service is ideal for individuals in the Harrogate area seeking expert guidance and hands-on care from an experienced and highly qualified physiotherapist.

We don’t rush our appointments and we don’t stay within the clinic room to ensure you receive the best care possible.

Duration: 60 minutes

Location: 50 Rutland Road Neepsend Sheffield S3 8BD

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IN-PERSON TREATMENT & REHAB

  • Individuals experiencing acute or chronic pain

  • People recovering from an injury or surgery

  • Those seeking improved mobility and function

  • Athletes looking to optimise performance and prevent injuries

WHO IS THIS SERVICE SUITABLE FOR?

what to expect from your first appointment

  • Your initial assessment will begin with a focused conversation. We will take the time to understand your story, how your problem developed, what it is stopping you from doing, and what you want to achieve. We will discuss your symptoms, injury history, lifestyle and training demands, previous treatments, and your goals. This will guide everything that follows, allowing us to identify the true drivers of your pain or limitation and to design a clear plan that moves you from pain to full function and performance.

    Location: 50 Rutland Road Neepsend Sheffield S3 8BD

  • The objective assessment will identify what changes your pain and what limits your performance. We assess how you move under load, your strength, control, and capacity, as well as joint range of motion and tissue tolerance. We use targeted tests to see which movements increase or reduce symptoms, allowing us to modify pain in real time and identify key drivers.

    Performance-based measures such as strength, power, endurance, and movement quality are used to benchmark where you are now and to guide precise programming. The outcome is a clear understanding of what to change, how to load, and how to progress safely toward higher performance.

  • We will provide a crystal clear explanation of your assessment findings and identify the underlying issues causing your symptoms. Here we will also plan out your specific road map to full recovery and ensure you have complete clarity of what your journey will look like to not just fix your problem, but stay pain free long into the future.


  • At the end of your initial assessment, we will agree a clear rehabilitation and performance plan built specifically around your goals. Your exercises, education, and progressions will be delivered through our coaching app, including videos, sets and reps, and tracking so you always know exactly what to do. We will also outline what to expect week by week and the key markers we will use to measure progress. Each follow up session will include retesting to check that symptoms are changing and performance is improving, and your program will be updated in the app accordingly. You will leave the session with a clear plan of action, clarity on how to complete your rehab, and the support needed to progress safely and effectively.

Meet the Team

  • Bradley Roehrig

    FOUNDER & PERFORMANCE DIRECTOR

    A Physiotherapist and Strength & Conditioning Coach with additional qualification in Nutrition, Behaviour Change and Personal Training. Bradley set up FIT4FUNCTION initially as a Strength & Conditioning service before using his Masters in Physiotherapy to help people in the Sheffield and South Yorkshire area go from pain to performance.

    MSc Physiotherapy, BSc Sports & Exercise Science (CSP, HCPC, ACPSEM, UKSCA Associate)


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  • Oliver Graham

    SPECIALIST PHYSIOTHERAPIST

    After a brief stint in the NHS and other private practices, Ollie started a Masters with Sheffield Hallam supporting GB athletes and the TASS Network before he began work within FIT4FUNCTION where he leads delivery of acupuncture and specialised in complex chronic pain management and leads on many of our golf and cue sport partnerships.

    BSc Physiotherapy, MSc Advanced Physiotherapy, AACP Acupuncture (CSP, HCPC)

    Read Bio

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Location: 50 Rutland Road Neepsend Sheffield S3 8BD

The fit4function pain to performance system

At FIT4FUNCTION, we specialise in helping people overcome foot and ankle pain so they can move, train, and perform at their best again. Whether you are struggling to walk without limping, aiming to return to running, or preparing for sport after injury, we follow a clear, proven process designed to take you from pain to full performance.

We go beyond simply treating the sore area. We identify the real reasons your foot or ankle continues to hurt, including how you load the joint, how you move, your strength, footwear, training history, and previous injuries. Providing you with a plan you can access daily from anywhere, anytime via our mobile app with 24/7 access to our team so you can continue to progress guaranteeing you achieve your goals.

Built in elite sport, refined for people who want more from their bodies

Our approach was shaped in high performance environments where athletes need to solve problems quickly and return to full function with confidence. This experience led us to develop a clear and systematic method that works when standard, symptom focused approaches fall short. We now use this same system to help motivated people overcome foot and ankle pain, get back to the activities they love, and reach higher levels of performance.

When athletes from Sheffield Rugby, Beardow’s Boxing, and ambitious people across our community need reliable results, they trust the FIT4FUNCTION approach. Our systematic method is designed for those who cannot simply wait and see. We focus on finding and addressing the true cause of the problem so you can get back to performing at your best with clarity and confidence.

We then build a structured plan combining physiotherapy, progressive rehabilitation, and targeted strength and conditioning to restore confidence, resilience, and lasting performance.

A System That Delivers Results

We combine effective hands on treatment with targeted, performance focused exercise that fits realistically into your schedule. Nothing is generic or copy and paste. Every step is designed to help you keep making progress while continuing the active lifestyle that matters to you. While eliminating pain matters, our ultimate goal is helping you move and perform with confidence. We don't just want you pain-free. We want you achieving your goals and enjoying life without limitations

tailored treatment and individualised goal setting

Frequently Asked Questions

  • No — you do not need to be an elite athlete to work with FIT4FUNCTION.

    We work with a wide range of people, from recreational exercisers and beginners returning from injury to dedicated amateurs and elite performers. What matters is not your level, but your goal.

    Our role is to help you:

    • move from pain to full function

    • build strength, resilience, and confidence

    • perform at your best in your chosen activity or daily life

    If you value structured coaching, evidence-based rehabilitation, and a performance-focused mindset, FIT4FUNCTION is for you, regardless of whether you compete professionally or not.

  • No. While we are based in Sheffield, we work with clients nationally and internationally.

    We support athletes and active individuals both in person in Sheffield and online via remote consultations and coaching. Many of our clients follow hybrid models that combine virtual sessions with periodic in-person assessments. We also work with teams and organisations on a travelling or consultancy basis when required.

    If you are not local, you can still access:

    • online physiotherapy and rehabilitation

    • strength and conditioning programming

    • performance coaching and return-to-sport support

    • case reviews and second opinions

    In short, geography is not a barrier. You do not need to be Sheffield-based to work with FIT4FUNCTION.

  • Yes. We offer Strength and conditioning as a core part of our approach to Personal Training.

    We integrate S&C principles into rehabilitation and also provide standalone performance programming for athletes and active individuals who want to improve strength, speed, endurance, or return-to-sport readiness both in-person and online. Make sure to check out your options for individualised in-person, online and hybrid performance coaching services. As well as the programs available through our training app.

  • Absolutely. Many clients come to us pain-free but wanting to enhance performance, reduce injury risk, or prepare for competition. We provide profiling, testing, and tailored performance programs to optimise strength, mobility, and sport-specific capacity.

  • Absolutely. Many clients come to us pain-free but wanting to enhance performance, reduce injury risk, or prepare for competition. We provide profiling, testing, and tailored performance programs to optimise strength, mobility, and sport-specific capacity.

  • In many cases, yes — but it depends on your insurance policy.

    Most private health insurers will contribute toward or reimburse physiotherapy, but coverage varies by provider and plan. Some policies require a GP or consultant referral; others allow self-referral.

    At FIT4FUNCTION, we can provide:

    • detailed receipts/invoices for reimbursement

    • treatment summaries if your insurer requests documentation

    Please check with your insurer regarding:

    • physiotherapy coverage limits

    • whether pre-authorization is required

    • any excess fees or session caps

    If you share your insurer’s name and policy type, we can advise what the usual process looks like for them.

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