Maya Rolston

SPORTS NUTRITIONIST

Maya is an evidence-based Sports Nutritionist who knows that optimising your nutrition is an essential part of fulfilling your athletic potential. With so much emphasis placed on physical training, she hopes every athlete understands how fueling to meet performance demands can help them perform at a higher level—both physically and cognitively. Her approach breaks down the science into practical, realistic, and actionable advice tailored to each individual.

Maya is a qualified Nutritionist and Sports Nutritionist, with an academic background in Sport and exercise Nutrition (MSc, Oxford Brookes university) and Nutrition diet & lifestyle (BSc, Sheffield Hallam University), alongside her involvement in sport and working as a Strength & conditioning coach.

specialist musculoskeletal practioner

Maya’s educational background and experience across sport, gym, and clinical settings enable her to provide highly tailored dietary guidance that will support health, performance, and body-composition goals.

While many qualified nutritionists draw from the same body of research, Maya specialises in translating that evidence into personalised advice that will be both achievable and enjoyable.

Her focus is not only on building a performance-driven diet but also on improving athletes’ relationships with food and fostering a positive mindset around food & body image. 


  • The best investment I have made in myself and my health. Your not paying for 12-weeks or 24-weeks, you are paying for years of better eating habits. After a lifetime of struggle and uncertainty around how to eat right, I finally found peace with my diet and lifestyle.

    Jess, 28


  • Maya has been the best ally I could have during my fat loss journey. Sharing everything she knows about nutrition, she taught me what I needed to know in order to build my own balanced diet, while keeping me accountable without ever judging me when life got in the way. More than 10Kg down after 12 weeks following her advice!

    Alex, 32


  • Maya has revolutionized the way I look at nutrition now! Gone are the days when I just mindlessly ate whatever was in front of me without any idea of what benefited me and my lifestyle. Thanks to her expert guidance, I approach food with a much better understanding of what constitutes a nutrient-rich diet. Random bouts of indigestion and stomach ailments are gone, as is lots of excess body fat. Maya’s keen knowledge, zest for her work and consistent encouragement throughout my time working with her is tremendous. I highly recommend her!

    Sherine, 50


  • I worked with Maya in the months leading up to my wedding. I have always been an active person, but felt that my eating habits could change. Maya helped me find a balance between being mindful of what I was consuming while still enjoying life. These are skills that I still carry with me today.

    Olivia, 33


MAYA’S 5 CORE PRINCIPLES

    • All recommendations are grounded in current sport nutrition research and clinical best practice- non anecdotal!

    • Nutrition is shaped around each athlete’s preferences, schedule, and goals so it’s practical and sustainable.

    • Focus on “low-hanging fruit” that delivers the largest performance and health improvements first.

    • Build plans that promote enjoyment, nourish wellbeing, and foster a positive relationship with food and body image.

    • Ongoing, responsive support - open to adapting plans, answering questions, and adjusting as progress or circumstances change.

1:1 COACHING WITH MAYA

  • Every effective nutrition strategy begins with clarity. Your coaching starts with a comprehensive nutrition screen and detailed diet diary review, allowing us to identify current habits, performance limitations, recovery gaps, and lifestyle constraints.

    This stage establishes your physiological demands, training load requirements, and behavioural patterns to ensure decisions are based on data rather than guesswork.

  • During your 45-minute consultation, we translate assessment findings into a structured, practical plan of action. This session focuses on key priorities, performance goals, and realistic implementation strategies tailored to your sport, schedule, and preferences.

    Following the consultation, you’ll receive a detailed session summary alongside a personalised resource bundle, which may include:

    • Targeted nutrition education
    • Example meal structures & templates
    • Meal and snack options
    • Fuelling & recovery guidance
    • Supplement considerations (where appropriate)

    Everything is designed for immediate application with no generic plans, no unnecessary complexity.

  • Progress requires refinement. Your 40-minute follow-up consultation evaluates adherence, physiological response, performance outcomes, and emerging challenges. Adjustments are made based on real-world feedback, ensuring your strategy evolves with your training, competition demands, and lifestyle changes.

    This is where precision compounds into results.

Apply for coaching below