It took Sports therapist and new homeowner sophie just 12 weeks to get an amazing body to match her driven and dedicated mindset.
“I think the number one thing for me is I’ve never felt as strong. I may have looked like this before, but I’ve never felt this strong! I’m feeling muscles that I have never felt before, which is dope!”
Sophie being a sports therapist had trained on and off for years and had been to plenty of gyms and worked with several personal trainers as well, but the results were never on-point.
With FIT4FUNCTION., she quickly realised all her hard work was being undone by what she did outside the gym.
“I didn’t start this whole thing just because I got chubs, and I’m like ‘Oh my god, I need to hurry up and get into a gym!’
“No, I wanted to get clearer on the education of it all. For example, why is it important to weigh the food? What kinds of foods should I be eating? Why does all of that matter with the training that I’m doing?
“Before I started here, I was training every single day, and what I’ve learned is that sometimes you overwork yourself, you don’t get to see yourself get stronger. So I wanted to just get clear on all of that stuff.”
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Her past fitness efforts had all been based on guesswork and trying the latest fads. But she found that with FIT4FUNCTION tracking and monitoring every aspect of her progress gave her confidence she was on the right track to getting the results she wanted.
“Earlier when I set out to lose weight, a lot of my fitness was guessing. I played a lot of guessing games – experimenting with different diets, trying this and that, and sometimes I would get to a place that I’d want to, and I don’t know how I got there!
“With FIT4FUNCTION, Online Coaching Deluxe, everything and being able to see it visually and then getting the results is really rewarding.”
Sophie knew it would be tough but having an end goal to work towards gave her real focus and willpower to see it through.
You don’t have to come from a sporty background to get an athletic build – just look at Sophie!
