121 coaching
High-performing coaching, for high-performing people.
Our mission is simple: To cut through empty promises, bogus research, and confusing advice and bring an effective, personalized approach to health and fitness that anyone can use to get in better shape—even if they’ve tried and failed before.
how it works
01 — Initial Assessment
A physical mot mapping out your strengths, weaknesses and injury risks. Plus, exactly how we will get you to your goals. In-depth discussion on your health, lifestyle and well-being, as well as your current physical capacity. Following this, we break down the science of what, how and why; showing the practical application for your lifestyle.
02 — Personalised Training & Nutrition
This means that we’ll be using a flexible approach to your nutrition, utilising what the science tells us is required, to not only achieve your ideal aesthetic physique, but also to optimise health and performance. Our team uses the science in an applicable way, to master the art of individualising your nutrition plan.
03 — Support & Accountability
Collaboration is key here; we will work together to make sure this suits you.This means that we’ll be using a truly tailored approach. The FIT4FUNCTION Way creates specific, successful, and sustainable results.
HOW GOOD WOULD IT FEEL TO FINALLY HAVE THE BODY YOU WANT AND NEVER STRESS ABOUT WHAT TO EAT OR HOW TO EXERCISE EVER AGAIN?
IS IT FOR ME?
Yes. If you’re serious about your health and fitness. Online Remote Coaching can work for you whether you’re training for an event, looking to get stronger, or simply want to lose fat and change your mindset.
EXTRAS
Like the idea of Remote Coaching, but wouldn’t mind some face-to-face time with your coach either over Zoom or in the gym? Looking for an occasional Form Check session, or want to get to grips with a movement before adding it to your programme? Our Remote Coaching can be combined with in-person or online Personal Training Sessions for a reduced cost, just let your coach know during the consultation.
A YEAR FROM NOW, YOU'LL BE ONE YEAR OLDER. WILL YOU ALSO BE ONE YEAR BETTER?
Even though I have been coaching clients for years, I still find it amazing what people can accomplish when they stop trying to figure everything out on their own and start following a personalised program.
Fat melts away. Muscle gets uncovered. Strength increases. Little aches and pains all but disappear.
These breakthroughs only happen when you’re able to let go of the stress of trying to do everything on your own—and instead put your trust in a proven process.
It reminds me of the popular cliché:
THE DEFINITION OF INSANITY IS DOING THE SAME THING OVER AND OVER AND EXPECTING A DIFFERENT RESULT.
We’ve all heard this, of course. But have you ever stopped to really think about it? Have you ever considered whether or not it applies to your life?
Are you following the same exercise program you’ve done before?
Are you constantly jumping from one diet to another…and another…and another?
Are you “all or nothing”—with the balance heavily weighted toward the “nothing”?
Do you struggle to stay consistent, even though you know what to do?
If so, the FIT4FUNCTION FAMILY and I can help. Together we have the knowledge of what it takes to get real, long-lasting results. Results that you can see and feel.
You’ve read this far, so you’ve already seen our process and our results.
I know that we can help you, too.
We’re ready to take the stress off your plate, give you a personalised plan, and help you finally get the body you want and deserve.
But the next step is yours.
Signed, Bradley Roehrig (BSc)
Money back guarantee.
If you fully commit to achieving your goals, comply with at least 80% of your programme and stick to your nutrition targets for 3 months, and don’t see a transformation you're happy with, I’ll refund your investment in Online Personal Training.
no risk. no obligation.
Schedule a consultation call
There's absolutely no obligation to sign up for anything, and I can't guarantee you'll be accepted as a client. In situations where I'm not well positioned to support you, I may refer you to others in my professional network better suited to your needs.