welcome to the f4f blog.
Evidence-based articles on all things health, fitness and BEYOND.
No BS, no fads, just easily digestible, science-backed articles.
Use this to find articles specific to the topic you’re interested most in finding out about first
How to master your emotions
“I DON’T WANT TO BE AT THE MERCY OF MY EMOTIONS. I WANT TO USE THEM, TO ENJOY THEM, AND TO DOMINATE THEM.” ~ OSCAR WILDE
Would you describe yourself as emotional?
Do you feel like your mood can change instantly according to what happens in your day?
Then you may be a slave to your emotions.
One easy way to feel less lonely
Send a quick check-in text to a friend you miss. In general, the pandemic has not been great for friendships. “instead of mourning relationships I’m not even sure I’ve lost, I’ll do little things to remind myself of the opposite, like send a quick check-in text. Even if I don’t get a reply at first, inevitably, it does come.”
One question to clarify your focus (2 min read)
Ask yourself, what will you be working on forever?
It’s tempting to get wrapped up in big floaty questions about the meaning of life — and equally easy to get bogged down in the mundane-yet-urgent tasks that need to get done NOW.
But what are you really supposed to be focusing on?
One quick way to boost your mood
All I’ll say is that whether you want to admit it or not…we all have a guilty pleasure song that makes us happy instantly!
make a simple moment EXTRAORDINARY
“In our busy, goal-driven society, it’s easy to overlook the delight found in the little moments. We try to achieve so much in so little time that the beauty of life itself gets lost…”
Here are 5 things you should know in finding your path
…In my own experience, the more you allow yourself to hear your own wisdom and let that guide you, the easier life feels. No matter the consequences…
10 ways to mastery your productivity
If you are interested in keeping track if tasks and getting shit done in life, so you can enjoy your quality time without guilt; you must have a planner and a system to use it.
What do an elephant and your mindset have in common?
We are all shaped by what we believe we can achieve and what we believe we can’t achieve. Like the elephant, many of us remain shackled to old chains that ensnared us when we were young.
The power of habits
with the use of habits, and making small steps and strides, the little 1%ers compound, and the result? You reach your goal, your habit has become automatic, and you now have the space to make the next leap forward through tons more of those little strides.
See the unknown
Why do I love getting out of bed? Why do we lie to ourselves? Why do you struggle to stick to your plans to achieve your goals? Find out the answers and more
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