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Evidence-based articles on all things health, fitness and BEYOND.
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One question to clarify your focus (2 min read)
Ask yourself, what will you be working on forever?
It’s tempting to get wrapped up in big floaty questions about the meaning of life — and equally easy to get bogged down in the mundane-yet-urgent tasks that need to get done NOW.
But what are you really supposed to be focusing on?
One way to make the week feel shorter
When you really think about it, there is no good reason why anyone has to save all their fun for the weekend. This week, take a page from Scandinavia, where people celebrate lillördag, or “Little Saturday.”
Here are 5 things you should know in finding your path
…In my own experience, the more you allow yourself to hear your own wisdom and let that guide you, the easier life feels. No matter the consequences…
Cancel as many meetings as you can
Clearing your calendar is both self-care and team-care. It’s also just realism. And bring honest expectations to the time that you’ve now freed up: You might use those newly open minutes to talk about how you’re feeling,
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