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Evidence-based articles on all things health, fitness and BEYOND.
No BS, no fads, just easily digestible, science-backed articles.
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One question to clarify your focus (2 min read)
Ask yourself, what will you be working on forever?
It’s tempting to get wrapped up in big floaty questions about the meaning of life — and equally easy to get bogged down in the mundane-yet-urgent tasks that need to get done NOW.
But what are you really supposed to be focusing on?
make a simple moment EXTRAORDINARY
“In our busy, goal-driven society, it’s easy to overlook the delight found in the little moments. We try to achieve so much in so little time that the beauty of life itself gets lost…”
Here are 5 things you should know in finding your path
…In my own experience, the more you allow yourself to hear your own wisdom and let that guide you, the easier life feels. No matter the consequences…
Cancel as many meetings as you can
Clearing your calendar is both self-care and team-care. It’s also just realism. And bring honest expectations to the time that you’ve now freed up: You might use those newly open minutes to talk about how you’re feeling,
The power of habits
with the use of habits, and making small steps and strides, the little 1%ers compound, and the result? You reach your goal, your habit has become automatic, and you now have the space to make the next leap forward through tons more of those little strides.
8 ways to optimize your immunity and protect your health.
No magical supplement, superfood, diet plan, or exercise routine can ensure you’ll stay healthy. My suggestion: Prioritise the “big rocks,” or pillars, of a healthy lifestyle.
See the unknown
Why do I love getting out of bed? Why do we lie to ourselves? Why do you struggle to stick to your plans to achieve your goals? Find out the answers and more
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