Your online initial assessment begins with a focused conversation delivered via video. We take the time to understand your story, how your problem developed, what it is stopping you from doing, and what you want to achieve. We will discuss your symptoms, injury history, lifestyle and training demands, work setup, previous treatments, and your goals. This remote consultation allows us to identify the key drivers of your pain or limitation and to design a clear, actionable plan you can complete at home or in the gym, moving you from pain to full function and performance.

Your assessment will focus on identifying what changes your pain and what limits your performance using movements we can assess via video. We will ask you to perform specific tasks and functional movements to evaluate strength, control, range of motion, and tolerance to load without the need for hands-on testing. We use simple targeted movements to see which positions or activities increase or reduce symptoms, allowing us to modify pain in real time and identify the key drivers behind your problem, even remotely.

Performance-based measures such as strength, power, endurance, and movement quality are used to benchmark where you are now and to guide precise programming. The outcome is a clear understanding of what to change, how to load, and how to progress safely toward higher performance.

We will provide a crystal clear explanation of your assessment findings and identify the underlying issues causing your symptoms. Here we will also plan out your specific road map to full recovery and ensure you have complete clarity of what your journey will look like to not just fix your problem, but stay pain free long into the future.

At the end of your initial assessment, we will agree a clear rehabilitation and performance plan built specifically around your goals. Your exercises, education, and progressions will be delivered through our coaching app, including videos, sets and reps, and tracking so you always know exactly what to do. We will also outline what to expect week by week and the key markers we will use to measure progress. Each follow up session will include retesting to check that symptoms are changing and performance is improving, and your program will be updated in the app accordingly. You will leave the session with a clear plan of action, clarity on how to complete your rehab, and the support needed to progress safely and effectively.