ACHIEVE HIGH-PERFORMANCE

Getting straight to the point.

You need an action plan.

A system for success. You own definition.

It’s okay to admit a need for help with exercise, nutrition, lifestyle & recovery. They don’t magically fall into place.

Stay on track, move towards your goals each week, and high-performance is right around the corner.

Well…one commitment.

A commitment to stay ready for anything. Pursue your goals through anything.

This is it. Time to stay ready, not get ready.

Time to STAY FIT 4 FUNCTION

TIME TO STAY READY

Start your journey here
Physiotherapist and strength and conditioning coach Bradley Roehrig coaching vertical jump drills for two basketball athletes

INSIDER

INSIDER

FIT4FUNCTION app delivering physiotherapy exercises and strength and conditioning programs

Want to experience the inside of the membership

The goal of these programs is to unlock high-performance within you!

We have used our programs with hundreds of people just like yourself to get incredible results.

From losing almost 30 kg in 4 months and returning to cycling after 10+ years away with injury, to achieving professional contracts to play their sport, to crushing massive PR's in the gym, to finally enjoying the program you are on.

Our programs are truly driven by exercise, nutrition, lifestyle and recovery to guarantee results.

Look better, Perform better, Feel better & be guided through every step on your journey to success.

IS it just training programs?

NO, of course not!

allet dancer body recomposition and transformation through targeted strength, conditioning, and physiotherapy
A smartphone screen displaying a pie chart and nutritional tracking data for a diet, including percentages and grams of protein and fat consumed, with goal and remaining amounts.

Individualised nutrition

No program would be complete without individualised nutrition. Aesthetic change is made in and out the gym. Whether fat-loss or muscle gain is your goal we got you covered.

Three electronic devices displaying various dashboard and analytics interfaces against a plain white background.

Wellness tracking

Mobility, recovery and stress. 3 things we should all be able to control and use to out advantage. Social media makes it appear like you need a gimmick. Instead, use the systems of professional athletes with simple tools.

FIT4FUNCTION mobile app on three smartphones showing athlete performance tracking, rehab programs, health stats, and session bookings

trainerize app

To make online coaching successful you need quality, in-depth exercise demonstrations, and a wide range of resources. Our entire program is ran from our app with 500+ exercises to access and explore your perfect match.

FIT4FUNCTION basketball athlete development program for strength, power, speed, and injury prevention

discounts/freebies

Merchandise, equipment and more is all available at a huge discount, and we regularly send our members freebies to test out!

Silhouette of a woman walking outdoors near a modern building, with her reflection visible on a glass wall, in black and white.

reflect & resolve

The questions and resolutions you need to solve the problems of stress, procrastination and dopamine chasing. Take back your attention and approach each day with intentional practice to move to your goals.

get 7 days free

Wake up everyday with a plan of action

All delivered via our training app. Find your exercise & Nutriton plans, while scheduling each day.

LOG & Track your workouts in the app to maximise progress

Watch videos, ask questions, and get feedback from your coach and community.

Start a 7-day free trial
FIT4FUNCTION physiotherapy and strength coaching app on smartphone tracking steps, sleep, body weight, body fat, heart rate, blood pressure, calories and exercise progress photos

still struggling on where to start?

Our 7-day trial will provide you a taste our the overall experience of our insider membership. You decided where, when and how your train, and you receive programs, workouts, nutrition support and more to suit your journey.

A smartphone screen displaying a pie chart for nutrition tracking, showing calories and macronutrients like protein and fat, with details of consumed and remaining amounts.
Smartphone screen displaying a fitness app dashboard, showing daily nutrition goals, progress in body weight and fat, and personal achievements.

Access 20+ programs, workouts designed for a range of goals, equipment, injuries & time requirements

A muscular man lifting a barbell across his shoulders in a gym with the words 'FIRM FOUNDATIONS' overlaid.

Life Long Strength

No matter your age, developing and preserving your athletic abilities is arguably one of the most important aspects you can get out of training. We lift weights, we get stronger and we hammer the foundational movements to start your fitness journey pain-free, with strong, fluid movement.

Close-up of a classical stone sculpture of a bearded man's profile against a black background with the text 'JANU 28' in blue and white.

The God of Transformation

This is your pass to break the cycle of failure and short lived success in your fitness journey. Janus28 is a complete program for the individual looking to feel good and look good.

Don’t hesitate . The time for change is now

A person in workout gear grips a kettlebell on the ground in a dark gym, with the text "King of the Jungle" and "Minimal Equipment" overlayed.

Get strong and fit from anywhere

The kettlebell plan that still allows you to develop your cardiovascular health, get stronger and smash through lifetime PBs. You will go through a process of training to progress and not break - again.

Front view of a Ford Mustang car with the text 'MUSTANG' and 'POWER + SIZE' overlaid.

Build Muscle Mass & Power

Get the tools to transform your physique, pack on mustang like slabs of defined muscle & have the powerful engine to match your physique.

Dark image of a person holding a kettlebell, with text saying 'JACKED' and 'MINIMAL EQUIPMENT' in bold and blue font.

Surprise everyone with your strength

Designed specially for you to pack on muscle and get savagely strong with minimal equipment. All you’ll need is kettlebells & a pull-up bar to get you started on your journey to RIDICULOUS strength.

A man with long hair and a beard lying on a hospital bed with his leg in a cast, appearing to have sustained a knee injury.

Return To Sport Testing After ACL

Unfortunately for those who are not professional athletes, the return to sport (RTS) path after ACL or knee injury is very unpredictable. There are so many ebbs and flows, and twists and turns, that it is almost impossible to predict. The main reasons for this are that the rehab program is bloody hard work and life gets in the way sometimes. Let us guide your journey.

Black and white image of a football player in uniform and helmet, mid-stride, on a dark field with the text 'Change of Direction: A Collection of Workouts' in large white and blue font.

Transform your speed, quickness, agility and multi-directional explosiveness

Looking to progress to the next level of sporting performance. Feeling sluggish and slow when running, jumping, changing direction?

This collection of workouts will give you lightning quick speed in all directions to become electric.

Start your free trial today