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Evidence-based articles on all things health, fitness and BEYOND.
No BS, no fads, just easily digestible, science-backed articles.
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One mindset change to instantly improve your workday
Many of us have settled into working from home at this point in our pandemic lives, and it’s time to improve — or at least, reframe — how you see remote work. Here’s the thing: When you’re the only one in your workspace… you’re your own manager.
One question to clarify your focus (2 min read)
Ask yourself, what will you be working on forever?
It’s tempting to get wrapped up in big floaty questions about the meaning of life — and equally easy to get bogged down in the mundane-yet-urgent tasks that need to get done NOW.
But what are you really supposed to be focusing on?
One way to make the week feel shorter
When you really think about it, there is no good reason why anyone has to save all their fun for the weekend. This week, take a page from Scandinavia, where people celebrate lillördag, or “Little Saturday.”
Cancel as many meetings as you can
Clearing your calendar is both self-care and team-care. It’s also just realism. And bring honest expectations to the time that you’ve now freed up: You might use those newly open minutes to talk about how you’re feeling,
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