welcome to the f4f blog.
Evidence-based articles on all things health, fitness and BEYOND.
No BS, no fads, just easily digestible, science-backed articles.
Use this to find articles specific to the topic you’re interested most in finding out about first
9 Assault Bike workouts and how to use the bike for stiffness, pain and warm-ups
Though the Assault Bike is a common sight in strength and conditioning gyms around the world, it seems to never be used properly or in a manner. Learn WHAT-WHY-HOW the assault bike should be used.
POSTURE AND SPINAL INJURY
Are you sitting comfortably? Probably not if you are one of the millions of office-bound employees in London. FIT4FUNCTION explores spinal injury and reducing the risks both at work and in the gym.
Training to Build Muscle, develop strength or lose fat should not leave you hurt
What's the #1 predictor of building muscle, getting strong or losing fat? Find out here why I believe you've got the wrong idea.
WHY FOAM ROLLING DOESN’T IMPROVE MOBILITY
Soft-tissue release is not mobility! That’s my starting statement…
Mobility is a very popular term in this functional training era. Yet, what we see on social media to improve mobility is often smashing with a ball, a barbell, a kettlebell, a foam roller, even a massage gun. I often wonder what’s next that we can mash ourselves with?
Weightlifting and Back pain
Weightlifting and strength training can actually help reduce back pain. However, the point is not to bulk up like a bodybuilder, but to develop strength, mobility and structural support…specifically within the back.
The importance of training your core
Core strengthening is more than just achieving six-pack abs. Developing strong abdominal muscles may actually help prevent back pain by making you less prone to back injuries and teaching you proper spinal alignment.
Stop living with pain — your body isn’t broken
When you were younger, you bounced back quickly — tension in your body didn’t last long. But the older you get, the more frequently you feel it and the harder it seems to recover.
Sound familiar?
Your Posture 101:
Posture 101: What is good posture, and why is it important to my health? Learn the basics of good posture, it's effects on your health and a basic exercise to get you standing upright!
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