welcome to the f4f blog.
Evidence-based articles on all things health, fitness and BEYOND.
No BS, no fads, just easily digestible, science-backed articles.
Use this to find articles specific to the topic you’re interested most in finding out about first
WHY FOAM ROLLING DOESN’T IMPROVE MOBILITY
Soft-tissue release is not mobility! That’s my starting statement…
Mobility is a very popular term in this functional training era. Yet, what we see on social media to improve mobility is often smashing with a ball, a barbell, a kettlebell, a foam roller, even a massage gun. I often wonder what’s next that we can mash ourselves with?
FEATURING busy lizzie fitness #1
I have experience working with athletes of all shapes and sizes, including swimmers, cricketers, rugby players and equestrian athletes; however, I am also equally keen to work with everyday gym-goers and aim to help everyone achieve their fitness and sporting performance goals.
Start your journey TODAY
A fraction of the cost of offline personal training with even more
support & guidance!