welcome to the f4f blog.
Evidence-based articles on all things health, fitness and BEYOND.
No BS, no fads, just easily digestible, science-backed articles.
Use this to find articles specific to the topic you’re interested most in finding out about first
IS SPOT REDUCTION POSSIBLE?
Spot fat reduction has been shown to be ineffective in many studies. Luckily, there are other proven ways to lose body fat and keep it off. While resistance training may strengthen, build and tone muscle in a targeted area, a healthy diet and calorie-burning activities are necessary to burn fat and get a defined look
QUAD SIZE TRAINING TIPS
Here you will find top tips and insights into the science behind training for increased quad growth. What exercises to use. What rep and set schemes to follow. How to program. Its all included within this FIT4FUNCTION blog post.
Training to Build Muscle, develop strength or lose fat should not leave you hurt
What's the #1 predictor of building muscle, getting strong or losing fat? Find out here why I believe you've got the wrong idea.
Weightlifting and Back pain
Weightlifting and strength training can actually help reduce back pain. However, the point is not to bulk up like a bodybuilder, but to develop strength, mobility and structural support…specifically within the back.
The Easiest Way to Exercise More Effectively
Warm-up. Work out. Cool down.
We’ve been approaching exercise this way for a long time, and for good reason — it works.
At least, in theory.
In practice, our busy lives can push us to cut back on things that we perceive as less important or beneficial.
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