welcome to the f4f blog.
Evidence-based articles on all things health, fitness and BEYOND.
No BS, no fads, just easily digestible, science-backed articles.
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One way to make the week feel shorter
When you really think about it, there is no good reason why anyone has to save all their fun for the weekend. This week, take a page from Scandinavia, where people celebrate lillördag, or “Little Saturday.”
What do an elephant and your mindset have in common?
We are all shaped by what we believe we can achieve and what we believe we can’t achieve. Like the elephant, many of us remain shackled to old chains that ensnared us when we were young.
See the unknown
Why do I love getting out of bed? Why do we lie to ourselves? Why do you struggle to stick to your plans to achieve your goals? Find out the answers and more
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