welcome to the f4f blog.
Evidence-based articles on all things health, fitness and BEYOND.
No BS, no fads, just easily digestible, science-backed articles.
Use this to find articles specific to the topic you’re interested most in finding out about first
One quick way to boost your mood
All I’ll say is that whether you want to admit it or not…we all have a guilty pleasure song that makes us happy instantly!
One way to feel immediately better
Big Idea: The “strength” your body builds while sitting is the strength it retains when you stand up.
Think about that for a second. That basically means that if you spend most of your time sitting, your body isn’t capable of doing the exercises you want to do from a standing position.
make a simple moment EXTRAORDINARY
“In our busy, goal-driven society, it’s easy to overlook the delight found in the little moments. We try to achieve so much in so little time that the beauty of life itself gets lost…”
Cancel as many meetings as you can
Clearing your calendar is both self-care and team-care. It’s also just realism. And bring honest expectations to the time that you’ve now freed up: You might use those newly open minutes to talk about how you’re feeling,
10 ways to mastery your productivity
If you are interested in keeping track if tasks and getting shit done in life, so you can enjoy your quality time without guilt; you must have a planner and a system to use it.
The power of habits
with the use of habits, and making small steps and strides, the little 1%ers compound, and the result? You reach your goal, your habit has become automatic, and you now have the space to make the next leap forward through tons more of those little strides.
Your Posture 101:
Posture 101: What is good posture, and why is it important to my health? Learn the basics of good posture, it's effects on your health and a basic exercise to get you standing upright!
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