welcome to the f4f blog.
Evidence-based articles on all things health, fitness and BEYOND.
No BS, no fads, just easily digestible, science-backed articles.
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FEATURING busy lizzie fitness #1
I have experience working with athletes of all shapes and sizes, including swimmers, cricketers, rugby players and equestrian athletes; however, I am also equally keen to work with everyday gym-goers and aim to help everyone achieve their fitness and sporting performance goals.
Start your journey TODAY
A fraction of the cost of offline personal training with even more
support & guidance!