the ferrari tyres foot, ankle and shin programPHYSIOTHERAPY FOR foot, ankle & shin PAIN: HOW TO go from pain to PERFORMANCE
the ferrari tyres programIs ankle or shin pain holding back your training and performance?
The Ferrari Tyres Program delivers a structured step by step system that takes your feet and ankles from pain and restriction to strength, control, and performance across four progressive phases. Each phase builds capacity, mobility, and stability so your feet can tolerate training, running, and sport with confidence.
The program also includes a dedicated bonus phase for plyometrics and performance optimisation following your rehab, ensuring no weak links are left behind. You will have clear progressions and regressions throughout, allowing you to build strong, resilient feet that support higher performance rather than limit it.
This Program Is For You If:
You feel like you have tried everything for your foot or ankle pain and nothing has truly fixed the problem.
You are currently rehabbing but progress feels slow, inconsistent, or has completely stalled.
You are worried a program might be too hard or too easy. Every exercise in the Ferrari Tyres Program includes clear progressions and regressions so it adapts to your current level and grows with you.
Foundation Phase
Focusing on restoring mobility, reducing swelling, and re-establishing pain-free strength and stability. As your symptoms settle (pain 4/10 and swelling minimal), the program gradually increases the frequency and challenge of your strength sessions. Allowing you to earn the right to load, strengthen, and move with more confidence over time.
With the Daily deposit you can perform in as little as 10 minutes a day if you perform timed exercises for the minimum of 1 minute and move quickly between exercises. This becomes 70 minutes a week, 5+ extra hours a month, and over 60 hours a year and nearly three full days of high-value work invested in your recovery. If you can find the time for 15 minutes then you'll have 105 minutes.
Track your progress like an elite athlete. The FIT4FUNCTION app gives you real time access to your rehab and training plan, integrates with smart watches and fitness devices, and monitors key performance data as you improve. You get clear feedback, ongoing support, and accountability usually reserved for professional athletes, all in one place, so nothing is left to guesswork.
With your foundation now set, Phase 2 shifts the focus toward enhancing muscular strength and endurance. This is where consistency compounds & those daily deposits start paying noticeable dividends.
Sessions remain short and sustainable, but the challenge gradually increases through added resistance, tempo control, and more dynamic movement. You’ll begin to load the tissues in ways that prepare your foot and ankle for real-world demands.
Think of this phase as upgrading your suspension: the same 15 minutes a day now delivers greater returns, driving stronger, more resilient performance with every step.
You are not left to manage your recovery alone. At FIT4FUNCTION, your program is coach led, giving you expert guidance, accountability, and reassurance at every stage. Your coach reviews your progress, adjusts your plan as you improve, and makes sure you are training safely and effectively. Combined with app based tracking and performance data, this level of support removes guesswork, keeps you consistent, and provides the confidence and structure usually reserved for elite athletes.
Using the same methods we apply with high level athletes at FIT4FUNCTION, the Ferrari Tyres Program teaches you how to:
rebuild real, usable foot and ankle strength through intelligent progressions
restore proper joint mechanics and muscle sequencing
improve how you walk, run, and move without chasing symptoms
The focus is not short term relief. It is building feet that can handle load, speed, and impact so your movement and performance stop being limited.
Let’s take your rehab to the next level
With The Ferrari Tyres Program you will ensure you are never left guessing. The program will adjust around your schedule and your needs. All easily accessible via your bespoke profile on our training app.
START EVERYDAY WITH CLARITY & A PLAN
detailed rehab and S&C programming
Every exercise has a comprehensive coaching video. These videos give you a demonstration of each exercise alongside coaching cues, where you should be feeling the exercise and things to avoid whilst doing the exercise.
progress tracking tools
Stay on track with your progress and see how much progress you’re making. With features tracking weight, sets, reps, load and more, you will be able to visibly see your development over time as you progress so you’re never left guessing.
integration with apps & devices
Connect to MyFitnessPal to track your micronutrients or add to your Apple Watch, Fitbit or Garmin device to take your workouts anywhere. You’ll have access to everything all within your bespoke app profile.
Individualised nutrition
Recovery does not stop when training ends. Individualised nutrition is a key part of successful rehabilitation and long term performance. Your nutrition plan is tailored to support tissue healing, manage body composition, and fuel training so you recover faster and rebuild strength effectively. Whether the goal is reducing body fat, increasing lean muscle, or simply supporting consistent training during rehab, your nutrition is aligned with your program to maximise results.
discounts/freebies
As part of the program, members also gain access to exclusive extras. This includes heavily discounted merchandise, training and rehab equipment, and partner products that support recovery and performance. We regularly send out freebies for members to try, from mobility tools to training accessories, so you have everything you need to support your rehab and training without paying full price.
How It Works
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01: Select your programme
Choose from our range of rehab and performance options and select the one that best suits your game.
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02: Set up your app profile
Purchase your programme and follow the easy process to set up your account & download the app
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03: Get training
Say Hi to your coach as they set up your programme and get training within 24 hours
frequently asked questions
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We offer a 14 day money back guarantee. If you are not satisfied, simply contact our team within the first 14 days and request a refund. No hassle and no pressure.
We are confident in the quality of our coaching and support, but we are not interested in keeping your money if the program is not helping you move better, train harder, and perform at a higher level.
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If you're on a subscription programme, you can cancel your programme at any point. Simply message us on the app or email us and we will cancel your payments. Your account will then be deactivated at the end of the month you've most recently paid for. As for one-time buy programmes, we will message you when you're approaching the end of the programme to discuss if you would like to continue.
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Yes. Consistency matters. You will work with the same clinician or coach wherever possible so your plan stays focused, progressive, and aligned with your goals from start to finish.