Whether you're a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our FIT4FUNCTION® Exercise Library offers a variety of movements to choose from.
Browse through bodyWEIGHT exercises or movements that USE A BIT OF EQUIPMENT.
Each comes with a detailed description anD STEP-BY-STEP GUIDANCE WITHIN OUR VIDEO LIBRARY to help ensure YOU ARE NEVER LEFT CLUELESS.
Protect Ya Back Episode #1: Beginners Start Here
Protect Ya Back Episode #2: Novice Level
Protect Ya Back Episode #3: Advanced Level
A Daily Joint Mobility Routine: Controlled Articular Rotations (CARS)
Beginner Movements for Runners : Stretching
Beginner Movements for Runners : Activation
Mid-level Movements for Runners : Stretching
Mid-level Movements for Runners : Activation
Spinal Decompression Drills
