INDIVIDUALISED STUDENT ATHLETE
Are you sick of physical plateau’s, getting injured or lacking the knowledge of what to do off the court to improve your game?
Learn high-performance habits and become faster, stronger and more robust so you can be more available to your coach with a individualised program.
a perfect introduction to science-based, individualised Strength & conditioning
Instant Access to
Specific strength and conditioning to your age and facility available from our app
Mobility sessions available anywhere
Specific warm-ups and cooldowns
Instructional videos for every exercise
Continued testing and monitoring
Individual athlete profiling and testing
Progress and body stat tracking
Group chat with teammates and coaches.
Individual Programs
Whilst the basics for your team needs will be true across the squad, for individuals to excel they need individualised programming to maximise their potential and reduce risks.
Tracking Progress
Staying accountable and tracking progress over time with smart systems. We keep an eye on every detail through video, audio, written feedback, while offering the same in feedback and motivation.
Professional Programming
We know their is no one-size-fits-all program for athletic development, and that random training gets random results. Everything at Fit4function surrounds our values of adopting high-performance habits through exercise, nutrition, lifestyle and recovery.
See our prices & join today
1 month
A rolling contract billed monthly to give an introduction to the benefits of tailored strength and conditioning.
