Contact — FIT4FUNCTION | Athletic Physiotherapy and S&C

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GENERAL ENQUIRIES

Email fit4functioncontact@gmail.com
Contact Head Coach: bradley@fit4function.uk

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7️⃣ Insights from my first week spending 36 hours sat down on zoom 💻 ....

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1️⃣ Sitting down isn’t just bad for the body, but the brain. 🧠

2️⃣ I NEED movement & have taken freedom for granted.

3️⃣ Learning

𝗘𝗻𝘁𝗿𝘆 𝗰𝗹𝗼𝘀𝗲𝘀 𝗮𝘁 𝟴𝗽𝗺 𝘁𝗼𝗻𝗶𝗴𝗵𝘁, 𝘀𝗼 𝘆𝗼𝘂 𝗯𝗲𝘁𝘁𝗲𝗿 𝗮𝗰𝘁 𝗳𝗮𝘀𝘁!! 🎉 🎉— I think everyone could do with some free stuff to turn 2021 round a little. So I wanted to make sure our amazing followers & family member

𝗪𝗵𝘆 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗮𝗯𝗼𝘂𝘁 ‘𝗵𝗲𝗮𝗹𝘁𝗵𝘆’ 𝗲𝗮𝘁𝗶𝗻𝗴 𝗶𝘀 𝘄𝗿𝗼𝗻𝗴 ❌...

➡️ FREE nutrition support is available from the link in our bio

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🥑 Energy balls, protein shakes, coconut oil, avacado, nuts and

Today marks a new start for me. A new journey to begin. 🎯

When I was 14 getting treatment for my 4th injury that year (it was a recurring issue with my achilles), I made a quiet decision and kept it to myself...

I would become a Physiotherapist.

𝗜𝘁𝘀 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 𝘁𝗶𝗺𝗲 🎉 🎉— I think everyone could do with some free stuff to turn 2021 round a little. So I wanted to make sure our amazing followers & family members are well-supported in everyway possible.

There are 4

Fitness & diet fads all over your feed today?…

Yeah, they’re not going anywhere for the next month.

Don’t get distracted by the BS. ❌

𝗧𝗵𝗲 𝗽𝗲𝗿𝗰𝗲𝗽𝘁𝗶𝗼𝗻 𝗼𝗳 𝗮 “𝗰𝗹𝗲𝗮𝗻 𝗱𝗶𝗲𝘁” 𝗶𝘀 𝗲𝘅𝗮𝗰𝘁𝗹𝘆

𝗠𝘆 𝟳 𝘁𝗼𝗽 𝘁𝗶𝗽𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 @fit4.function 𝗙𝗮𝗺𝗶𝗹𝘆 𝗮𝗻𝗱 𝗻𝗼𝘄 𝗬𝗢𝗨! 😁 —

1️⃣ 𝗥𝗼𝘂𝘁𝗶𝗻𝗲 𝗶𝘀 𝗸𝗲𝘆

🗓 Creating a schedule is a useful habit. This way, even if you only fill it with wake up, eat, work, sleep. You feel

Lessons From The Tortoise And The Hare: Discover Why Motivation Is Overrated And How “Slow & Steady” Wins The Race —

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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘁𝗵𝗲 𝗙𝗜𝗧𝟰𝗙𝗨𝗡𝗖𝗧𝗜𝗢𝗡 𝗣𝗔𝗥𝗔𝗕𝗟𝗘𝗦 𝗦𝗘

I want to say a huge thankyou to all 5️⃣3️⃣ clients that I have coached through 2️⃣0️⃣2️⃣0️⃣.

➡️ TRY the Fit4function way FREE for 14 days at www.fit4function.uk

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Our first year was a whirlwind 💨

We went from an educational & inspirational

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝗦𝗼𝗺𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝗜 𝗵𝗮𝘃𝗲 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿....

@coach_sportland told me to think about naughty beats when programming...now I do it with everything 🤣

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So s