having to battle a law degree, a messy history with restrictive dieting and feeling pressured by social media to perform hours of fasted cardio…lein hit a dead end before FIT4FUNCTION!
Lein, like many let the fitness industry get the better of her. She’d had a tough year and got stuck in a rut mentally and physically. Things knocked her confidence and she got caught up in the hamster wheel of fad-diets & influencer fuelled programming, then feeling shit, then over restricting until starting again.
She was wired and tired at night, had a poor relationship with food and constantly feeling bloated and sluggish.
By taking stock of where she was at from a health perspective, we put into place a new set of habits and guidelines for her to build a framework off, rather than hurtling straight down the tracks towards a calorie deficit with no regard for health and the bigger picture.
For Lein, her chance of success hinged on me building her a plan that complemented her life rather than consuming it, whereas in the past she’d found herself spreading too thinly and hating what she was doing. Spending time building a solid foundation together is key when it comes to client success. Not a dictatorship.
She may have booze-fuelled weekends. She may struggle with her self-image. She may rarely track food, sometimes only completing 60% of training sessions.
But FIT4FUNCTION is not about perfection… we strive for progress!
✅ Weight-loss goal smashed losing 14kg
✅ Sleep, mood and energy levels improved
✅ Consistent habits that will last a lifetime
❌ No extreme calorie deficits
❌ No fasted cardio
❌ No removing carbs
❌ No “detoxes”
Just a proven system & a dose of dedication.
But to see just how far Lein has come you need to know where we started her journey...⤵️⤵️⤵️
Lein, like many let the fitness industry get the better of her.
She’d had a tough year; losing her job due to covid was just the start. And got stuck in a rut mentally and physically. 🧠
Things knocked her confidence and she got caught up in the hamster wheel of fad-diets & influencer fuelled programming, then feeling shit, then over restricting until starting again. 🐹
We established from the off that we had to do something about her daily routines, habits and how she approached training if she was to make the change she was craving. 🍱
She was wired and tired at night, had a poor relationship with food and constantly feeling bloated and sluggish. 🌚
By taking stock of where she was at from a health perspective, we put into place a new set of habits and guidelines for her to build a framework off, rather than hurtling straight down the tracks towards a calorie deficit with no regard for health and the bigger picture. 🏞
For Lein, her chance of success hinged on me building her a plan that complemented her life rather than consuming it.
Whereas in the past she’d found herself spreading too thinly and hating what she was doing.
Spending time building a solid foundation together is key when it comes to client success. Not a dictatorship. 🤝
She may have booze fuelled weekends.🥃 She may struggled with her self-image.🖼
She may rarely track food, sometimes only completing 60% of training sessions. 🏋🏻♂️
But FIT4FUNCTION is not about perfection… we strive for progress! 📈
➡️ I’d say 14kg lost, and a dramatic change to body composition is progress!
If you’re tired of falling off the wagon, tired of feeling shit about yourself and want some structure and a plan that slots into your life...