tye had spent years developing a strong frame, but felt he wasn’t quite achieving as much as he deserved for his hard work.
Read below for what Tye himself describes as his 3 keys to success. ⤵️
1️⃣ Consistency: Something is better than nothing so trying to at least do a shorter workout if I’m not motivated on the day.
2️⃣ Nutrition: Learning more about portion size/control, eliminating certain foods/drinks like juices and milk.
3️⃣ Intensity: Trying to reduce rest in between sets and using super sets as much as possible.”