welcome to the f4f blog.
Evidence-based articles on all things health, fitness and BEYOND.
No BS, no fads, just easily digestible, science-backed articles.
Use this to find articles specific to the topic you’re interested most in finding out about first
10 ways to mastery your productivity
If you are interested in keeping track if tasks and getting shit done in life, so you can enjoy your quality time without guilt; you must have a planner and a system to use it.
What do an elephant and your mindset have in common?
We are all shaped by what we believe we can achieve and what we believe we can’t achieve. Like the elephant, many of us remain shackled to old chains that ensnared us when we were young.
The power of habits
with the use of habits, and making small steps and strides, the little 1%ers compound, and the result? You reach your goal, your habit has become automatic, and you now have the space to make the next leap forward through tons more of those little strides.
FEATURING busy lizzie fitness #1
I have experience working with athletes of all shapes and sizes, including swimmers, cricketers, rugby players and equestrian athletes; however, I am also equally keen to work with everyday gym-goers and aim to help everyone achieve their fitness and sporting performance goals.
8 ways to optimize your immunity and protect your health.
No magical supplement, superfood, diet plan, or exercise routine can ensure you’ll stay healthy. My suggestion: Prioritise the “big rocks,” or pillars, of a healthy lifestyle.
Your Posture 101:
Posture 101: What is good posture, and why is it important to my health? Learn the basics of good posture, it's effects on your health and a basic exercise to get you standing upright!
See the unknown
Why do I love getting out of bed? Why do we lie to ourselves? Why do you struggle to stick to your plans to achieve your goals? Find out the answers and more
Are you fit to run?
Looking to run to lose weight? Running and experiencing more pain, than growth? Well join me, Bradley Roehrig (BSc) while I answer the question… Are you fit to run?
Start your journey TODAY
A fraction of the cost of offline personal training with even more
support & guidance!