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Stop Icing Your Injuries: Why Heat Is The New Ice
For decades, the go-to advice when treating an injury was the acronym RICE, rest, ice, compression, elevate. We’ve all heard it before, if you get hurt, you ICE that injury right away! But as athletes, coaches and rehab professionals, we need to stop blindly buying into dogmatic modalities and start asking the tough questions like is there actually any real tangible science or data to prove this sexy sounding self-treatment recommendation?
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