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How Soft Tissue Therapy & physiotherapy Supports Recovery, Flexibility, and Performance in runners
FIT4FUNCTION provides athletes with access to sports massage and integrated performance support, helping manage muscle soreness, maintain movement quality, and support long-term development.
FIX YOUR BREATHING TO OPTIMIZE YOUR Sporting PERFORMANCE
Athletes may experience fear avoidance when exposed to an unpleasant physical or cognitive experience. The perception of their experience may lead to anxiety and stress dysfunctions. Breathing and mindfulness techniques can minimize an athletes’ psychological perceptions, but can these components enhance sports performance?
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