welcome to the f4f blog.
Evidence-based articles on all things health, fitness and BEYOND.
No BS, no fads, just easily digestible, science-backed articles.
Use this to find articles specific to the topic you’re interested most in finding out about first
8 ways to optimize your immunity and protect your health.
No magical supplement, superfood, diet plan, or exercise routine can ensure you’ll stay healthy. My suggestion: Prioritise the “big rocks,” or pillars, of a healthy lifestyle.
Your Posture 101:
Posture 101: What is good posture, and why is it important to my health? Learn the basics of good posture, it's effects on your health and a basic exercise to get you standing upright!
See the unknown
Why do I love getting out of bed? Why do we lie to ourselves? Why do you struggle to stick to your plans to achieve your goals? Find out the answers and more
Are you fit to run?
Looking to run to lose weight? Running and experiencing more pain, than growth? Well join me, Bradley Roehrig (BSc) while I answer the question… Are you fit to run?
Start your journey TODAY
A fraction of the cost of offline personal training with even more
support & guidance!