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Evidence-based articles on all things health, fitness and BEYOND.
No BS, no fads, just easily digestible, science-backed articles.
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Can ice baths help you lose weight?
According to Wim Hof, the Ice Man, exposing the body to the cold, by taking an ice bath or a cold shower, contributes to losing weight. This effect occurs via an acceleration in metabolism, and with faster metabolism, more calories are burned. This doesn’t just stem from Wim Hof. Find out in this article everything you need to know.
CHRONIC DIETING
At FIT4FUNCTION we coach people for goals ranging from muscle growth, boosting productivity and performance to fat loss diets. One of the things that very often predicts failed weight loss attempts, is a history of prolonged calorie restriction. That’s right!
— too much dieting makes you less likely to be successful on a fat loss diet.
IS SPOT REDUCTION POSSIBLE?
Spot fat reduction has been shown to be ineffective in many studies. Luckily, there are other proven ways to lose body fat and keep it off. While resistance training may strengthen, build and tone muscle in a targeted area, a healthy diet and calorie-burning activities are necessary to burn fat and get a defined look
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