welcome to the f4f blog.
Evidence-based articles on all things health, fitness and BEYOND.
No BS, no fads, just easily digestible, science-backed articles.
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Training to Build Muscle, develop strength or lose fat should not leave you hurt
What's the #1 predictor of building muscle, getting strong or losing fat? Find out here why I believe you've got the wrong idea.
The Easiest Way to Exercise More Effectively
Warm-up. Work out. Cool down.
We’ve been approaching exercise this way for a long time, and for good reason — it works.
At least, in theory.
In practice, our busy lives can push us to cut back on things that we perceive as less important or beneficial.
Start your journey TODAY
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