welcome to the f4f blog.
Evidence-based articles on all things health, fitness and BEYOND.
No BS, no fads, just easily digestible, science-backed articles.
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Cancel as many meetings as you can
Clearing your calendar is both self-care and team-care. It’s also just realism. And bring honest expectations to the time that you’ve now freed up: You might use those newly open minutes to talk about how you’re feeling,
10 ways to mastery your productivity
If you are interested in keeping track if tasks and getting shit done in life, so you can enjoy your quality time without guilt; you must have a planner and a system to use it.
Start your journey TODAY
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