welcome to the f4f blog.
Evidence-based articles on all things health, fitness and BEYOND.
No BS, no fads, just easily digestible, science-backed articles.
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QUAD SIZE TRAINING TIPS
Here you will find top tips and insights into the science behind training for increased quad growth. What exercises to use. What rep and set schemes to follow. How to program. Its all included within this FIT4FUNCTION blog post.
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