welcome to the f4f blog.
Evidence-based articles on all things health, fitness and BEYOND.
No BS, no fads, just easily digestible, science-backed articles.
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One way to feel immediately better
Big Idea: The “strength” your body builds while sitting is the strength it retains when you stand up.
Think about that for a second. That basically means that if you spend most of your time sitting, your body isn’t capable of doing the exercises you want to do from a standing position.
Weightlifting and Back pain
Weightlifting and strength training can actually help reduce back pain. However, the point is not to bulk up like a bodybuilder, but to develop strength, mobility and structural support…specifically within the back.
The importance of training your core
Core strengthening is more than just achieving six-pack abs. Developing strong abdominal muscles may actually help prevent back pain by making you less prone to back injuries and teaching you proper spinal alignment.
Stop living with pain — your body isn’t broken
When you were younger, you bounced back quickly — tension in your body didn’t last long. But the older you get, the more frequently you feel it and the harder it seems to recover.
Sound familiar?
Your Posture 101:
Posture 101: What is good posture, and why is it important to my health? Learn the basics of good posture, it's effects on your health and a basic exercise to get you standing upright!
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