welcome to the f4f blog.
Evidence-based articles on all things health, fitness and BEYOND.
No BS, no fads, just easily digestible, science-backed articles.
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One quick way to boost your mood
All I’ll say is that whether you want to admit it or not…we all have a guilty pleasure song that makes us happy instantly!
See the unknown
Why do I love getting out of bed? Why do we lie to ourselves? Why do you struggle to stick to your plans to achieve your goals? Find out the answers and more
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