welcome to the f4f blog.

Evidence-based articles on all things health, fitness and BEYOND. 

No BS, no fads, just easily digestible, science-backed articles.

 

Use this to find articles specific to the topic you’re interested most in finding out about first

ALCOHOL’S EFFECT ON DIET, TRAINING, AND LIFESTYLE
bodybuilding, exercise, habits, alcohol, mindset, muscle mass, muscle growth, hypertrophy Bradley Roehrig bodybuilding, exercise, habits, alcohol, mindset, muscle mass, muscle growth, hypertrophy Bradley Roehrig

ALCOHOL’S EFFECT ON DIET, TRAINING, AND LIFESTYLE

When beginning their fitness journey, many people have questions about alcohol. Can I drink on this diet? How much alcohol is okay? How often is okay? What kinds of drinks are least impactful? Although the research on this topic is fairly clear, the implications often drive people to make unsustainable choices. There is room for moderation, but informed choices are key!

Read More
IS SPOT REDUCTION POSSIBLE?
Factual Fitness, nutrition, training, weight loss, fat loss, goals Bradley Roehrig Factual Fitness, nutrition, training, weight loss, fat loss, goals Bradley Roehrig

IS SPOT REDUCTION POSSIBLE?

Spot fat reduction has been shown to be ineffective in many studies. Luckily, there are other proven ways to lose body fat and keep it off. While resistance training may strengthen, build and tone muscle in a targeted area, a healthy diet and calorie-burning activities are necessary to burn fat and get a defined look

Read More

Start your journey TODAY

A fraction of the cost of offline personal training with even more
support & guidance!