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Evidence-based articles on all things health, fitness and BEYOND.

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Bradley Roehrig 10/22/22 Bradley Roehrig 10/22/22

How to master your emotions

“I DON’T WANT TO BE AT THE MERCY OF MY EMOTIONS. I WANT TO USE THEM, TO ENJOY THEM, AND TO DOMINATE THEM.” ~ OSCAR WILDE

Would you describe yourself as emotional?

Do you feel like your mood can change instantly according to what happens in your day?

Then you may be a slave to your emotions.

THE NUTRIENT DENSITY INDEX

Getting your vitamins and minerals is no easy task, but understanding how can allow you to master your nutrition and follow a “food-first approach”. Yes, eating your veggies helps a ton, but do you know which veggies you need to be eating and how much?

IS SPOT REDUCTION POSSIBLE?

Spot fat reduction has been shown to be ineffective in many studies. Luckily, there are other proven ways to lose body fat and keep it off. While resistance training may strengthen, build and tone muscle in a targeted area, a healthy diet and calorie-burning activities are necessary to burn fat and get a defined look