welcome to the f4f blog.
Evidence-based articles on all things health, fitness and BEYOND.
No BS, no fads, just easily digestible, science-backed articles.
Use this to find articles specific to the topic you’re interested most in finding out about first
10 things you should never do when buying groceries
The most common mistakes and how to make sure you never make them again. Save money, save time and stay healthy.
Start your journey TODAY
A fraction of the cost of offline personal training with even more
support & guidance!