A Proven METHOD to REDUCE PAIN, TREAT INJURY, AND OPTIMISE ATHLETIC PERFORMANCE

Access 1 Month of FIT4FLIGHT, My #1 Athletic Development program.

Packed with high-performances strategies, FIT4FLIGHT will teach you how to make consistent improvement that will transform your strength, speed & power to deliver remarkable results. Available online. Anywhere, Anytime.

Hi, I’m Bradley Roehrig

I’m the Sports Scientist, Physiotherapist, and Strength & Conditioning Coach for all FIT4FUNCTION Athletes. I’ve coached athletes across the highest level of sport, as well as, supporting local teams and semi-professional athletes with their goals of achieving athletic high performance and overcoming pain or injury.

My coaching and programs have reached 500+ athletes, across 20+ sports and 8 countries.

I have a unique approach to rehab and performance because I have my own background in professional sport, alongside having a Master's in Physiotherapy and, a Sports Science degree with 7 years of experience as an S&C Coach.

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Power Protocol: Key Factors in Effective Athletic Training

Improving power & speed is one of the most popular topics in the athletic performance equation. Where there are many ideas and thoughts out there, as to particular training exercises, or setups, the more core aspects of speed training often go without mention. These include the fundamental aspects of what makes an athlete strong & fast, specific tests for speed, max force, and elastic force.

The Power Protocol will help you leap forward in understanding what makes athletes fast, and how to train it effectively for strength & speed.

Grab your copy of The Power Protocol now and transform your speed training journey. Your fastest self is just a click away!

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The Insider Athletic Pathway: A Long-term Approach to Training for high-performance

✅ Every month you will have an online review session with your coach.

✅ Individualised programs, utilizing 100's of exercises, that fit your goals.

✅ Access to the FIT4FUNCTION Strength Nutrition Guidelines that we use with all of our clients.

✅ All of your lifting, mobility, and athletic training individualised to you.

These online programs are made to get you to your goal, whether that be fat-loss, muscle gain, becoming more athletic, staying healthy or feeling better. We are one of the few science-backed training programs that will use the cutting edge of strength and conditioning techniques to get you to where you need to go. A program includes the following:

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What our clients say after 1-month.

Karren, Office Worker and Mum

I always used to think it wasn’t for me, destined to be old and ‘cuddly’. Now thanks to your programme the weight is slowly dropping off and is not coming back on ! I have more stamina, my mindset is totally different for everything in life.
No longer getting out of breath, feeling so tired at the start of the day let alone in the evening.
I was feeling every bit of my age before but now feeling so much healthier. My food choices have changed, I even have breakfast every morning rather than skipping it.
Max, Basketball Athlete/Student

“I’m still here because Bradley always adds something new and is always able to tweak little things within my training that make it a lot easier for me to stay committed and stay on task and strive for where I want to get as an athlete.”
Sophie, Sports Therapist

“I joined fit4function because I was lacking in motivation to exercise, needed to lose some weight and also needed to get my nutrition back on track…I have kept on going because I can see improvements week by week…I’ve never had one to one coaching before but it seems to be working”
Paul, Chronic Back Pain

“I’m gradually losing weight even though my diet hasn’t changed yet”
“It’s brilliant how it’s all on an app on my phone”
“I’ll stay with you for a long time yet”
Yav, Chef and Weekend Warrior

“The main thing that convinced me to sign up was the convenience that it offers, to have a workout designed around the time and equipment available to me, and the fact that it can be done at home by anyone. The results that his workout plans are getting speak for themselves.”

squat to depth: 12-weeks to add 20kg+ and remove your limitations in the process

Take the uncertainty out of your programming, and get help from our coaching team to know where you're going and how you're going to get there.

✅ Improve your strength, speed, power, and conditioning with the help of our remote coaching.

✅ Be held accountable by us, it's very easy to let things slide when you're on your own. With FIT4FUNCTION your technique, your work rate, and your competitive output can be held to a higher standard.

✅ Enjoy an engaging, challenging, results-driven program we create just for you!

We learn more about you with every session, technique analysis & assessment each week to create a fun, and more effective training approach long-term.

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The knee pain guide: A complete guide to causes beyond injury

✅ Educate yourself on the knowledge physiotherapists like me use to assess pain and the factors that are causing it.

✅ Understand why your pain keeps coming and going and get answers to your dying questions about your pain experience.

✅ Test yourself to see if the weakness of the posterior chain or movement pattern dysfunction is causing your knee pain.

This isn’t just a guide. It also grants you free access to a consultation call with me to assess, discuss, and program for your pain.

If you need a program to help your knee pain. There is a program available at a huge discount to you at the end of this guide. Already used by 50+ athletes, all of who rated it 9.2/10 or above