Meet Your Head Coach
A physical preparation coach with 7 years of experience, educating myself to the highest standard, with experience working at high-performance facilities with athletes and individuals globally; with a whole catalog of world-class results achieved along the way.
My passion is finding the hidden potential in people and giving them the tools needed to transform what they see in the mirror.
My approach to coaching will teach you to master your mindset and stay FIT 4 FUNCTION. It will teach you to push your body more than you thought possible.
I will empower you to create long-term lifestyle changes that you can sustain for the rest of your life and end the cycle of short-term fixes found elsewhere.
We will work together to create a roadmap of where you are now and what realistic steps you need to take to get to where you want to be.
The experience and knowledge I have within both physiotherapy and strength & conditioning allow me to cover all bases. Leaving no stone unturned when it comes to your goals, needs and is why I guarantee results.
Qualifications
AcAdemic QuAlificAtions
MSc (Hons) Physiotherapy
BSc (Hons) Sports and Exercise Sciences
Sheffield Hallam University 2017-2022
membership bodies
Alliance member of the British Dietetics Association (BDA)
Student member of BASES
UKAD Accredited Advisor
iNdustry AWArds
Level 3 Personal Trainer
Level 3 Strength & Conditioning
Level 2 Fitness Instructor
Level 2 British Weightlifting Award
iNdustry CPd
Strength & Conditioning Internship - Pepperdine University (Malibu, California)
Strength & Conditioning Intern - Sheffield Hallam University
Online Coaching Mentorship - Sam Portland
Applied Improvisation & Behaviour Change Workshop - Association for Nutrition (AfN)
TRA Performance Seminar
The Art & Science of Training General Population - Limerick University