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Bradley Roehrig 1/12/22 Bradley Roehrig 1/12/22

FIX YOUR BREATHING TO OPTIMIZE YOUR Sporting PERFORMANCE

Athletes may experience fear avoidance when exposed to an unpleasant physical or cognitive experience. The perception of their experience may lead to anxiety and stress dysfunctions. Breathing and mindfulness techniques can minimize an athletes’ psychological perceptions, but can these components enhance sports performance?

Fix Your Breathing To Optimize Your Performance: introduction to the magic of your breath

“If you’ve hit a strength, endurance, or performance plateau, or are just feeling beat to shit after every training session with the inability to recover, stop blaming your training and nutrition program on your stagnation and start looking at the movement pattern that transcends any activity or sport-specific focus, breathing.”