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ALCOHOL’S EFFECT ON DIET, TRAINING, AND LIFESTYLE
bodybuilding, exercise, habits, alcohol, mindset, muscle mass, muscle growth, hypertrophy Bradley Roehrig bodybuilding, exercise, habits, alcohol, mindset, muscle mass, muscle growth, hypertrophy Bradley Roehrig

ALCOHOL’S EFFECT ON DIET, TRAINING, AND LIFESTYLE

When beginning their fitness journey, many people have questions about alcohol. Can I drink on this diet? How much alcohol is okay? How often is okay? What kinds of drinks are least impactful? Although the research on this topic is fairly clear, the implications often drive people to make unsustainable choices. There is room for moderation, but informed choices are key!

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