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Evidence-based articles on all things health, fitness and BEYOND.
No BS, no fads, just easily digestible, science-backed articles.
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V02 MAX – How to INCREASE YOUR OXYGEN UPTAKE
How to increase your oxygen consumption to help safeguard against respiratory illnesses including COVID-19. Take a breath and find out how to improve your oxygen levels.
8 ways to optimize your immunity and protect your health.
No magical supplement, superfood, diet plan, or exercise routine can ensure you’ll stay healthy. My suggestion: Prioritise the “big rocks,” or pillars, of a healthy lifestyle.
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