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Evidence-based articles on all things health, fitness and BEYOND.
No BS, no fads, just easily digestible, science-backed articles.
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How to master your emotions
“I DON’T WANT TO BE AT THE MERCY OF MY EMOTIONS. I WANT TO USE THEM, TO ENJOY THEM, AND TO DOMINATE THEM.” ~ OSCAR WILDE
Would you describe yourself as emotional?
Do you feel like your mood can change instantly according to what happens in your day?
Then you may be a slave to your emotions.
FIX YOUR BREATHING TO OPTIMIZE YOUR Sporting PERFORMANCE
Athletes may experience fear avoidance when exposed to an unpleasant physical or cognitive experience. The perception of their experience may lead to anxiety and stress dysfunctions. Breathing and mindfulness techniques can minimize an athletes’ psychological perceptions, but can these components enhance sports performance?
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