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Bradley Roehrig 10/21/22 Bradley Roehrig 10/21/22

9 Assault Bike workouts and how to use the bike for stiffness, pain and warm-ups

Though the Assault Bike is a common sight in strength and conditioning gyms around the world, it seems to never be used properly or in a manner. Learn WHAT-WHY-HOW the assault bike should be used.

Fix Your Breathing To Optimize Your Performance: introduction to the magic of your breath

“If you’ve hit a strength, endurance, or performance plateau, or are just feeling beat to shit after every training session with the inability to recover, stop blaming your training and nutrition program on your stagnation and start looking at the movement pattern that transcends any activity or sport-specific focus, breathing.”