welcome to the f4f blog.
Evidence-based articles on all things health, fitness and BEYOND.
No BS, no fads, just easily digestible, science-backed articles.
Use this to find articles specific to the topic you’re interested most in finding out about first
some thoughts on cardio training
Learn effective conditioning methods.
If all it took was “getting tired”... we could all do burpees or jumping jacks until tired, then magically walk around strong and in the best shape of our lives. #notlikely
There’s a famous quote that says “Any idiot can make any idiot tired.”
We take this seriously. Every session, every week is programmed with intention to bring you closer to your goals.
9 Assault Bike workouts and how to use the bike for stiffness, pain and warm-ups
Though the Assault Bike is a common sight in strength and conditioning gyms around the world, it seems to never be used properly or in a manner. Learn WHAT-WHY-HOW the assault bike should be used.
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