welcome to the f4f blog.
Evidence-based articles on all things health, fitness and BEYOND.
No BS, no fads, just easily digestible, science-backed articles.
Use this to find articles specific to the topic you’re interested most in finding out about first
Thoughts on Loaded Jumps For Explosive Power
Want to improve power but unsure whether olympic lifts or loaded jumps are best? This article explains Head Coach Bradley’s opinion of loaded jumps & olympic lifts in a simple and easy to understand fashion PACKED full of practical advise, and even a 20-week progression system for how to program them yourself.
some thoughts on cardio training
Learn effective conditioning methods.
If all it took was “getting tired”... we could all do burpees or jumping jacks until tired, then magically walk around strong and in the best shape of our lives. #notlikely
There’s a famous quote that says “Any idiot can make any idiot tired.”
We take this seriously. Every session, every week is programmed with intention to bring you closer to your goals.
ALCOHOL’S EFFECT ON DIET, TRAINING, AND LIFESTYLE
When beginning their fitness journey, many people have questions about alcohol. Can I drink on this diet? How much alcohol is okay? How often is okay? What kinds of drinks are least impactful? Although the research on this topic is fairly clear, the implications often drive people to make unsustainable choices. There is room for moderation, but informed choices are key!
CHRONIC DIETING
At FIT4FUNCTION we coach people for goals ranging from muscle growth, boosting productivity and performance to fat loss diets. One of the things that very often predicts failed weight loss attempts, is a history of prolonged calorie restriction. That’s right!
— too much dieting makes you less likely to be successful on a fat loss diet.
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