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Evidence-based articles on all things health, fitness and BEYOND.
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CHRONIC DIETING
At FIT4FUNCTION we coach people for goals ranging from muscle growth, boosting productivity and performance to fat loss diets. One of the things that very often predicts failed weight loss attempts, is a history of prolonged calorie restriction. That’s right!
— too much dieting makes you less likely to be successful on a fat loss diet.
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