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Bradley Roehrig 10/22/22 Bradley Roehrig 10/22/22

How to master your emotions

“I DON’T WANT TO BE AT THE MERCY OF MY EMOTIONS. I WANT TO USE THEM, TO ENJOY THEM, AND TO DOMINATE THEM.” ~ OSCAR WILDE

Would you describe yourself as emotional?

Do you feel like your mood can change instantly according to what happens in your day?

Then you may be a slave to your emotions.

Fix Your Breathing To Optimize Your Performance: introduction to the magic of your breath

“If you’ve hit a strength, endurance, or performance plateau, or are just feeling beat to shit after every training session with the inability to recover, stop blaming your training and nutrition program on your stagnation and start looking at the movement pattern that transcends any activity or sport-specific focus, breathing.”