https://fit4function.uk/articles-advice daily 0.75 2026-02-08 https://fit4function.uk/articles-advice/youth-athlete-long-term-development monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/a09691f6-abd0-46f4-b1f3-06fb0e42f5f4/Made+to+Move+Clinic+Space.jpeg ARTICLES & ADVICE - FIT4FUNCTION Long Term Athletic Development (LTAD) for youth athletes: group sessions https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/efe2e02a-c6ac-4931-b05c-9250965b7517/67443807f1bac2a8a2f48ef8_Athlete+profiling+%26+programming+combined-p-500.png ARTICLES & ADVICE - FIT4FUNCTION Long Term Athletic Development (LTAD) for youth athletes: group sessions https://fit4function.uk/articles-advice/beardows-corner-boxing monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/426a2e04-3e38-4b00-85da-0cf6299546e6/Taking+you+from+pain+to+performance-4.png ARTICLES & ADVICE - FIT4FUNCTION Partners with Beardow’s Corner to Support Community Boxing Health and Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/5fc2690d-4c60-443c-bf71-3836e8871c1c/Beardows+Image+2.JPG ARTICLES & ADVICE - FIT4FUNCTION Partners with Beardow’s Corner to Support Community Boxing Health and Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/6b691b46-bbe9-4673-9e7a-ededab12fa0c/580675085037961.jpg.webp ARTICLES & ADVICE - FIT4FUNCTION Partners with Beardow’s Corner to Support Community Boxing Health and Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/db5f6cac-639d-4373-84cb-349297655ce5/Image.png.webp ARTICLES & ADVICE - FIT4FUNCTION Partners with Beardow’s Corner to Support Community Boxing Health and Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fit4function.uk/articles-advice/event-day-physiotherapy-pitchside-first-aid monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/5069a005-5ef5-4675-a1be-ef4c02a2e0f0/E541B379-248F-46F3-AE5F-57F48F383BDC.JPG ARTICLES & ADVICE - Event Day Support: Bringing athlete specific physio to the track, field, and Beyond https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/8a660a1c-60fb-4bd9-b334-50b8b6aac8a8/IMG_6418_VSCO.png ARTICLES & ADVICE - Event Day Support: Bringing athlete specific physio to the track, field, and Beyond https://fit4function.uk/articles-advice/physiotherapy-for-cue-sports-pool-and-snooker monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/b1f48681-71c2-4305-85ea-59435d61a7a7/1CE32C0D-7574-4612-AD96-079F170A7EEA-640w.jpeg.webp ARTICLES & ADVICE - Why Physiotherapy Matters in Cue Sports: Supporting Performance, Precision, and Longevity https://fit4function.uk/articles-advice/awa-coaching-physiotherapy-sheffield monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/ace85595-8dbd-47f6-99c6-81eeda8441a0/Untitled+design-36.png ARTICLES & ADVICE - Our work with Alex wilson athletics to support young track & field athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/29ce497f-eb44-4791-a963-59767d1a3196/b25lY21zOmIxMTNhMzFkLTFmN2EtNDM2MC04ODg2LWNlZDZkZjZkMjI4YToyNTc1MmM0Yy1kMjFjLTQ1ODEtOTllMC1hNGY3YWE5OTI4OD ARTICLES & ADVICE - Our work with Alex wilson athletics to support young track & field athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fit4function.uk/articles-advice/sports-massage-for-runners monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/1d2d0993-7fb1-49df-bc36-2678bac64d9c/Blog+Banners.png ARTICLES & ADVICE - How Soft Tissue Therapy & physiotherapy Supports Recovery, Flexibility, and Performance in runners https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/b7d1acd9-3398-416d-9efc-22997f178a86/IMG_6418_VSCO.JPG ARTICLES & ADVICE - How Soft Tissue Therapy & physiotherapy Supports Recovery, Flexibility, and Performance in runners https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/5c937a8b-c1ab-41a0-ab0d-16b092db5791/FullSizeRender_VSCO+copy.JPG ARTICLES & ADVICE - How Soft Tissue Therapy & physiotherapy Supports Recovery, Flexibility, and Performance in runners https://fit4function.uk/articles-advice/cue-sports-partnership monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/449670dd-ea4a-4f79-96f2-d98d0bded835/Taking+you+from+pain+to+performance-6.png ARTICLES & ADVICE - FIT4FUNCTION Partners with Jimmy Croxton to Support the Cue Sports Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/01a2fb6d-8e9a-4e75-8242-dfc82ff6ec74/617351426_909116238298086_6037362933988299924_n.jpg ARTICLES & ADVICE - FIT4FUNCTION Partners with Jimmy Croxton to Support the Cue Sports Community https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/536ac7f3-3097-4b17-b88c-70e1d1f6a3ee/1CE32C0D-7574-4612-AD96-079F170A7EEA-640w.jpeg.webp ARTICLES & ADVICE - FIT4FUNCTION Partners with Jimmy Croxton to Support the Cue Sports Community https://fit4function.uk/articles-advice/httpsfit4functionuk/thefit4functionblog-1-agc5g monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/93cc88d5-f603-498e-9183-b30e4e6623c8/Taking+you+from+pain+to+performance-5.png ARTICLES & ADVICE - FIT4FUNCTION Supporting Run, Jump, Throw Events in Sheffield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/b7d1acd9-3398-416d-9efc-22997f178a86/IMG_6418_VSCO.JPG ARTICLES & ADVICE - FIT4FUNCTION Supporting Run, Jump, Throw Events in Sheffield https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/5c937a8b-c1ab-41a0-ab0d-16b092db5791/FullSizeRender_VSCO+copy.JPG ARTICLES & ADVICE - FIT4FUNCTION Supporting Run, Jump, Throw Events in Sheffield https://fit4function.uk/articles-advice/hallamshire-harriers-partnership monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/0a5924b7-209a-4650-b879-c170265ab2b7/Taking+you+from+pain+to+performance-3.png ARTICLES & ADVICE - FIT4FUNCTION × Hallamshire Harriers: Supporting Performance and Availability Across 300+ Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/dd4a2474-1e3f-440c-a12b-c10242050496/slider3-580x380_c.jpg ARTICLES & ADVICE - FIT4FUNCTION × Hallamshire Harriers: Supporting Performance and Availability Across 300+ Athletes https://fit4function.uk/articles-advice/does-the-cold-cause-fat-loss-wim-hof monthly 0.5 2024-08-06 https://fit4function.uk/articles-advice/How-to-reduce-stress monthly 0.5 2022-11-20 https://fit4function.uk/articles-advice/olympic-lifts-vs-loaded-jumps monthly 0.5 2022-10-31 https://fit4function.uk/articles-advice/effective-conditioning-methods-for-athletes-and-individuals monthly 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If you have a suggestion on how to improve or enhance FIT4FUNCTION, then complete our monthly quiz & add your suggestions to the suggestions box https://fit4function.uk/faqs-1 daily 0.75 2021-02-12 https://fit4function.uk/the-mailing-list daily 0.75 2021-08-04 https://fit4function.uk/team/bradley-roehrig daily 0.75 2026-01-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/4b237431-69a3-45ad-8bdb-e3947259051c/imgg-demo-qs29Y0Ih.jpg BRADLEY ROEHRIG BIO https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg BRADLEY ROEHRIG BIO https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg BRADLEY ROEHRIG BIO https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg BRADLEY ROEHRIG BIO https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/77e213a3-21b9-4089-a456-2d51172aa50b/1.png BRADLEY ROEHRIG BIO - Bradley roehrig Founder & Performance Director Bradley graduated from Sheffield Hallam University with a Master’s degree in Physiotherapy, having previously completed a degree in Sport and Exercise Science. Since qualifying, Bradley has developed extensive experience across both clinical practice and sports performance, working within the NHS, private practice, and in strength and conditioning roles with a range of athletes and teams. His professional background includes supporting runners, triathletes, team-sport athletes, and active individuals of all levels, helping them return from injury and achieve higher levels of performance. Bradley has a particular interest in integrating physiotherapy with structured strength and conditioning to ensure people do not simply become pain-free, but develop long-term resilience and capability. 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Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. 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Make it stand out Receive store discount https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/e798ab5a-50d7-4cba-94bb-cd8b1073ae51/2.png Brand Ambassadors Application - Make it stand out Get promoted https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/797baad6-2137-446b-87f1-4699f98c236b/3.png Brand Ambassadors Application - Make it stand out Maximise the value you provide https://fit4function.uk/fit4function-free-trial daily 0.75 2021-12-26 https://fit4function.uk/fit4functionmemberships daily 0.75 2023-01-29 https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/eab40d3c-b7a3-403b-afa1-c2b7a93373db/2.png FOR TEAMS https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/1b760dc0-b753-4966-87ce-236bd7729d0b/1.png FOR TEAMS https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/b6cf06ef-b623-4968-9f73-5fb4e43a1eaa/F4F-headshots-1029.jpg FOR TEAMS https://fit4function.uk/seminars-workshops-f4f daily 0.75 2022-03-20 https://fit4function.uk/individualised-student-athlete-fit4function daily 0.75 2022-05-20 https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/eab40d3c-b7a3-403b-afa1-c2b7a93373db/2.png STUDENT ATHLETE - Make it stand out See our prices & join today https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/1b760dc0-b753-4966-87ce-236bd7729d0b/1.png STUDENT ATHLETE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fit4function.uk/become-fit4flight-with-fit4function-verticaljumpprogram daily 0.75 2022-05-09 https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/1652094253255-I0NK4TUH9KSTTU8DZX5U/unsplash-image-Dd6n63H9szw.jpg THE FIT4FLIGHT PROGRAM https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/1652094418338-G8U10HIGYAT2N7299CTG/f4f-gameplay-outdoor-1027.JPG THE FIT4FLIGHT PROGRAM https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/1652094495645-O31OHRQSU3A42PUCPRCG/unsplash-image-vC_6CryE7t0.jpg THE FIT4FLIGHT PROGRAM https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/1652094674302-YV9G3AZYIV77GH2YE5P3/unsplash-image-V3frlG3Hgqc.jpg THE FIT4FLIGHT PROGRAM https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/f9012cfa-dd5a-4a32-8e06-bd1132b70d1e/Untitled+design-10.png THE FIT4FLIGHT PROGRAM https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/eb9caded-d854-48a2-bf62-c35338f69f50/F4F+Product+Imagery.png THE FIT4FLIGHT PROGRAM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/f0b402a9-b06b-4207-a8f0-1bf8d6a60d2c/FIT4FLIGHT+VJ+PROGRAM+PHASE+I.jpg THE FIT4FLIGHT PROGRAM - STEP-BY-STEP GUIDANCE: I’ve tried to put some of my coaching experience in strength and conditioning, alongside my own training to give you a full training and learning experience at your fingertips for a fraction of the price! Users receive in-depth description for each section Jumps, Sprints, Lifts and Holds (finishers). You can see exercises and adaptations are suggested, as well as sets, reps and session to session progressions. The FIT4FLIGHT full experience can then still be accessed through the FIT4FUNCTION app! https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/8eb9cda6-c139-4463-8401-3269ea1a8cb6/FIT4FLIGHT+Training+Guide+Part+I.png THE FIT4FLIGHT PROGRAM - a PDF guide to log your progress and receive detailed guidance. Not only do you receive access to the app for 20-weeks after purchase, but you receive a PDF e-book allowing you to repeat the FIT4FLIGHT System forever. You can adapt and change sessions, while logging each rep, set and load moved! https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/7f3f855d-d980-49dc-aac5-70c9300b0a00/F4F+E-book+Cover.png THE FIT4FLIGHT PROGRAM - YEAR ROUND CONTENT: A new progressive training plan on the app up to 20-weeks, and with the PDF program guide, you can use the program repeatedly forever! The FIT4FIGHT program gives you access to the four phases. Most athletes see great results in just one phase, it’s why inside the app experience you get predicted results every 4-weeks! This Evidence-based The FIT4FLIGHT program is our first program that includes the evidence in research, practice and my own personal experiences in one place. I’ve been developing this over 5 years of case studies and exercise testing to make The FIT4FLIGHT EVEN BETTER! https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/61b6698a-7701-426e-96a5-de49f74c6539/1651765060.png THE FIT4FLIGHT PROGRAM https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/b7b4af98-c7d9-48ab-92d0-692c06ee094f/Pyramid+of+FIT4FUNCTION+System+%28fit4flight.png THE FIT4FLIGHT PROGRAM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/ef1c014d-8837-4533-8aaa-9c3852fb5bbd/unsplash-image-sHfo3WOgGTU.jpg THE FIT4FLIGHT PROGRAM - Muscle Mass Prepare the body for maximum force and explosion by developing a strong, aesthetic physique, built for vertical gains and reduced injury risk! More Muscle = More Force…this is the main driver for vertical jump improvements seen within our programs users and the main aim of phase 1. https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/03bbc16b-24b4-409b-b12b-da25616aa171/photo+20-12-2021%2C+2+36+51+pm.PNG THE FIT4FLIGHT PROGRAM - 2. Explosive Speed In phase 2,3 & 4 your aim is becoming the ultimate weapon! Head turning jumps, require elite level energy usage. This means using the force developed in phase 1 and learning to use it quickly. This is where most vertical jump programs go wrong! Power requires both more force, and more speed because power = force x speed. Specialised training methods, individualised for the elastic or muscle dominant athlete lead to significant improvements in your ability to transfer high force into energy you can use. What’s the use in being strong if it takes you seconds to use it. We want immediate impact on and off the court! https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/1652092779733-ACRMQ2SBDRUFI20MBBGE/unsplash-image-EaoFNH7chHw.jpg THE FIT4FLIGHT PROGRAM - 3. Explosive Force Ever seen Star Wars? Well we want to train you to have Jedi level abilities to use the force. Turn your nervous system into an efficient machine for absorbing and producing force! Ever admired the athlete who seems to be able to throw down a huge dunk in what seems like a millisecond? Our main goal here is to improve rate of force development to make you explosive in the air and on the ground. https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/7ad6471f-f278-4d90-801a-a5519e4fea31/IMG_5112.jpg THE FIT4FLIGHT PROGRAM - 4. Range of Motion + Balance Strength and balance provide the building blocks for teaching the body to move fast and jump high. The program focuses upon strengthening the glutes and hamstrings because these muscles are the prime movers that act at the hip. Research into the biomechanics or movement patterns of the best jumpers have found that the glutes contribute about 40 percent and the hamstrings 25 percent to the vertical jump. Research shows that both the squat and deadlift strength are strongly associated with vertical jump height. That is why we use them to reduce your risk of injury and maximise performance! https://fit4function.uk/online-coaching/personal-training daily 0.75 2023-01-29 https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/561d73fe-bba8-41c9-a899-dca37a07396d/Pastel+Fashion+Website+Address+Instagram+Post+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/5fe5a321-6451-44fc-9d73-79a854a3f80c/15732504_10211741705358545_1465710563963802194_o-150x150.jpg https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/e27b4320-da24-467f-ad16-7d2e3b3d11cc/Tye+front.jpg https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/2ef48897-b1c9-475d-81ce-3a4e838d1b6b/IMG_0191.jpg 121 COACHING - no risk. no obligation. Schedule a consultation call There's absolutely no obligation to sign up for anything, and I can't guarantee you'll be accepted as a client. In situations where I'm not well positioned to support you, I may refer you to others in my professional network better suited to your needs. https://fit4function.uk/fit-4-muscle-mass daily 0.75 2022-11-02 https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/4e765229-4e30-4c38-98f7-b436298f6eee/Trainerize+Image+1.png FIT 4 MUSCLE MASS - Program overview Simple upper body, lower body format 3 main days with additional workout options. + optional athletic split(s) https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/1657456353378-4P85BUXJ6Z8H38DA8WS9/unsplash-image-AVOADaTBtT4.jpg FIT 4 MUSCLE MASS - what you can expect Get Huge, Get Strong, don’t have to cry at the sight of cardio in your program. https://fit4function.uk/fit-4-your-age daily 0.75 2022-11-02 https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/4e765229-4e30-4c38-98f7-b436298f6eee/Trainerize+Image+1.png FIT 4 YOUR AGE - Program overview 10 Minutes Athletic Based Warm-Ups (Crawling, Rolling, Gymnastics, Parkour, etc.) 10 Minutes Power Work: Sprinting, Jumping 20 Minutes Strength Work: Deadlifts, Squats, Bench Press, Bulgarians and all Variations 10 Minutes Hypertrophy Work: Get Huge! Arms 4 Moms, The Show Muscles. 10 Minutes Mobility:, Spine, Shoulders and Elbows! 4 Main Days with 3 Optional Recovery Days https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/6eb627ee-e8f2-4166-9b3f-c38fb059c7a6/Paul+Harty+Cyclist.jpg FIT 4 YOUR AGE - what you can expect Looking Better, Feeling Better, Moving Better and Performing Better https://fit4function.uk/fit4movers daily 0.75 2022-11-02 https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/1652118424960-VERR1WFS71R4ZH5QCMH6/Max+Watts+Image.jpg FIT 4 MOVERS - Program overview 10 Minutes Athletic Based Warm-Ups (Crawling, Rolling, Gymnastics, Parkour, etc.) 10 Minutes Power Work: Sprinting, Jumping 20 Minutes Strength Work: Deadlifts, Squats, Bench Press, Bulgarians and all Variations 10 Minutes Hypertrophy Work: Get Huge! Arms 4 Moms, The Show Muscles. 10 Minutes Mobility:, Spine, Shoulders and Elbows! 4 Main Days with 3 Optional Recovery Days https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/e94a3cf2-b461-4a52-bf36-8c2e1ccf08ac/Untitled+design-10.png FIT 4 MOVERS - what you can expect Looking Better, Feeling Better, Moving Better and Performing Better https://fit4function.uk/fit4function daily 0.75 2024-06-29 https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/e27b4320-da24-467f-ad16-7d2e3b3d11cc/Tye+front.jpg FIT4FUNCTION https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/bd93fcba-f869-46b9-9684-81c162eb1e3d/Billy%2BBrooke%2Brear.jpg FIT4FUNCTION https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/f0c22e69-a584-41be-a2dd-3831e06bb323/Sophie%2BRear.jpg FIT4FUNCTION 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https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/a594bf72-f3de-43a6-aa23-c57329fd4c06/67443807f1bac2a8a2f48ef8_Athlete+profiling+%26+programming+combined-p-500.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/70e5d747-8004-444f-9c0b-6884fa496413/IMG_7496.jpg https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/6078b3da-84c4-4e5c-b9cf-8465104c8523/66a26bdce78ca0d06a641ab8_4a+%28Hero%29+Group+Testing+%26+Management++.jpg https://fit4function.uk/running-injury-risk-quiz daily 0.75 2026-01-27 https://fit4function.uk/brain-coaching-fit4function-iaia daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/4b237431-69a3-45ad-8bdb-e3947259051c/imgg-demo-qs29Y0Ih.jpg IAIA CORELLA Bio https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg IAIA CORELLA Bio https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg IAIA CORELLA Bio https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg IAIA CORELLA Bio https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/f257f530-f057-4f59-9aa9-9ef55036af58/Pasted+Graphic+5.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/45db6996-c3f9-4cdd-8b88-3999c19e2882/Iaia+Brain+Coach+Logo.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/b932bef8-7d65-4775-b2d2-5bd06ec7ea3b/tempImagecDdFNK.jpg IAIA CORELLA Bio - Iaia Colella Brain Coach Iaia’s mission is to make brain training an essential part of every athlete's journey. Iaia wants athletes to recognise the power of training their mind with the same commitment they give to their body. Through this work, she empowers athletes to perform with confidence, clarity and purpose — in sport and in life. Iaia is an Accredited Brain Performance Coach (NLC) with an academic background in Cognitive and Clinical Neuroscience (MSc, Brunel University London) and Psychology (BSc, University of Bergamo), alongside experience as a sport coaching tutor and mentor. With a foundation spanning psychology, cognitive neuroscience, and applied sport coaching, she works with athletes to strengthen key mental skills that directly impact training and competition performance. Iaia supports athletes in overcoming mental blocks, developing focus under pressure, and building a confident, resilient, peak-performance mindset, helping them turn challenges into strengths and perform consistently when it matters most. https://fit4function.uk/maya-rolston-bio daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/4b237431-69a3-45ad-8bdb-e3947259051c/imgg-demo-qs29Y0Ih.jpg MAYA ROLSTON BIO https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg MAYA ROLSTON BIO https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg MAYA ROLSTON BIO https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg MAYA ROLSTON BIO https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/41063380-9ec1-49c7-9b3d-1d06d6b7acb6/Pasted+Graphic+1.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/8cf3f69f-82d2-4180-b74d-12df09e6e273/1666732817950.jpeg https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/5840145f-d222-43b6-a2e3-98a37ce5b5b3/Headshot.JPG MAYA ROLSTON BIO - Maya Rolston SPORTS NUTRITIONIST Maya is an evidence-based Sports Nutritionist who knows that optimising your nutrition is an essential part of fulfilling your athletic potential. With so much emphasis placed on physical training, she hopes every athlete understands how fueling to meet performance demands can help them perform at a higher level—both physically and cognitively. Her approach breaks down the science into practical, realistic, and actionable advice tailored to each individual. Maya is a qualified Nutritionist and Sports Nutritionist, with an academic background in Sport and exercise Nutrition (MSc, Oxford Brookes university) and Nutrition diet & lifestyle (BSc, Sheffield Hallam University), alongside her involvement in sport and working as a Strength & conditioning coach. https://fit4function.uk/fit4functionproducts daily 0.75 54189-07-28 https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/1613178614120-6ADRAYUQGHQ9X28SF2EC/Testimonial+Collage.png MERCH - Here is what you get in ‘the insider: An adaptable program: Find out how others achieve their goals, while minimising injury, tiredness and plateau in the process. Individualised Nutrition plan: Everything you need to make progress each and every week. Consistency & habit building hacks Goal-setting 101 guide & worksheet A program that adapts every 4-weeks Schedule planners to organise and build routine. FAQs answered with seminars and E-books with the members area. FB Group access to ask questions and engage with a like-minded community. Principles and Applications of meditation & habit building seminars " Done For You" set up. With the downloads and tools within this method, we give you everything you need to get started INSTANTLY...TODAY! This program is ready, right out of the box. A client-driven system in which your suggestions and feedback drive the future programming decisions. https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/1613179195243-C0HN21B53O84SBOTC14Z/Tye+front.png MERCH - Typical results in the first 4-8 weeks 5-15% reduction in body fat (Weight-loss Warriors) 2+ inches of muscle added to chest & back (Hypertrophy Crew) 3+ inches added to your vertical jump (FIT4FUNCTION Athletes) Across all 3 programs we see clients grow in self-confidence, develop routine, begin building lasting habits and become happier than ever. https://fit4function.uk/fit4functionproducts/p/the-fit4function-nutrition-guide-a-comprehensive-approach monthly 0.5 2023-01-29 https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/1675013804368-HYDEOKGUSCVI3Z927JRG/1.png MERCH - Nutrition Guide: a comprehensive approach https://fit4function.uk/fit4functionproducts/p/unisex-tank-top monthly 0.5 2023-01-29 https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/1675013370458-2JEJT2SZ2W1OKE1U1FTT/mens-staple-tank-top-black-front-63d6acf15a489.jpg MERCH - The Vest https://fit4function.uk/the-fit4function-insider-1 daily 0.75 2022-11-18 https://fit4function.uk/portfolio-1 daily 0.75 2021-02-10 https://fit4function.uk/portfolio-1/fix-protect-back-pain monthly 0.5 2021-11-16 https://fit4function.uk/portfolio-1/exercises-runners-warm-ups-stretching monthly 0.5 2021-02-10 https://fit4function.uk/portfolio-1/exercises-runners-warm-ups-stretching-pfxpc monthly 0.5 2021-02-10 https://fit4function.uk/portfolio-1/exercises-runners-warm-ups-stretching-flebm monthly 0.5 2021-02-10 https://fit4function.uk/portfolio-1/exercises-runners-warm-ups-stretching-pfxpc-drext monthly 0.5 2021-02-10 https://fit4function.uk/portfolio-1/project-one-fxddk-fxsd6 monthly 0.5 2020-12-15 https://fit4function.uk/portfolio-1/protectyourbackadvanced monthly 0.5 2021-01-07 https://fit4function.uk/portfolio-1/a-daily-joint-mobility-routine monthly 0.5 2021-02-10 https://fit4function.uk/portfolio-1/protein-importance-essential monthly 0.5 2022-02-06 https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/1612297657116-92H3XUKPU97ATF49DOOD/DB293FE6-80F0-4A70-A992-96FB8BB37AEF.JPEG The FIT4FUNCTION Exercise Library - Importance of Protein - 1. Growth and Maintenance Protein is required for the growth and maintenance of tissues. Your body’s protein needs are dependent upon your health and activity level. https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/1612297975657-G5QU8KMLTWM9BBXT6W79/proteins+3.jpg The FIT4FUNCTION Exercise Library - Importance of Protein - 2. it makes the magic happen. Enzymes are proteins that aid the thousands of biochemical reactions that take place within and outside of your cells Bodily functions that depend on enzymes include: Digestion Energy production Blood clotting Muscle contraction Lack or improper function of these enzymes can result in disease https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/1612297951716-KWWXM19RVT5C97VLCHOE/fried-eggs-plate-breakfast-protein-1200x628-facebook-1200x628.jpg The FIT4FUNCTION Exercise Library - Importance of Protein - 3. Acts as a Messenger Some proteins are hormones. Protein and polypeptides make up most of your body’s hormones. Some examples include: Insulin: Signals the uptake of glucose or sugar into the cell. Glucagon: Signals the breakdown of stored glucose in the liver. hGH (human growth hormone): Stimulates the growth of various tissues, including bone. ADH (antidiuretic hormone): Signals the kidneys to reabsorb water. ACTH (adrenocorticotropic hormone): Stimulates the release of cortisol, a key factor in metabolism. https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/1612297998921-4R43WS6VQQRMDHKZEP67/proteins+4.jpg The FIT4FUNCTION Exercise Library - Importance of Protein - 4. Provides Structure Some proteins are fibrous and provide cells and tissues with stiffness and rigidity. These proteins include keratin, collagen and elastin, which help form the connective framework of certain structures in your body. https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/1612298019507-YD2SS9UY3TBT7E2QKXP0/protein+foods+2.jpg The FIT4FUNCTION Exercise Library - Importance of Protein - 5. they maintain your internal balance Protein plays a vital role in regulating the concentrations of acids and bases in your blood and other bodily fluids Proteins act as a buffer system, helping your body maintain proper pH values of the blood and other bodily fluids. https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/1612298070748-2ED65AMUTCGYL2D6CDJ8/my+protein.jpg The FIT4FUNCTION Exercise Library - Importance of Protein - 6. Balances Fluids Albumin and globulin are proteins in your blood that help maintain your body’s fluid balance by attracting and retaining water If you don’t eat enough protein, your levels of albumin and globulin eventually decrease. Consequently, these proteins can no longer keep blood in your blood vessels, and the fluid is forced into the spaces between your cells. This is a form of severe protein malnutrition called kwashiorkor that develops when a person is consuming enough calories but does not consume enough protein https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/1612298149439-JV5A051Q3V43VOBWANHU/protein+powder+%26+nuts.jpg The FIT4FUNCTION Exercise Library - Importance of Protein - 7. Bolsters Immune Health Proteins help form immunoglobulins, or antibodies, to fight infection Proteins form antibodies to protect your body from foreign invaders, such as disease-causing bacteria and viruses. https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/1612298222634-BHQKLR7CPSZP4EJU3C0D/love+protein+clipart.jpg The FIT4FUNCTION Exercise Library - Importance of Protein - 8. Transports and Stores Nutrients Some proteins transport nutrients throughout your entire body, while others store them. Proteins form antibodies to protect your body from foreign invaders, such as disease-causing bacteria and viruses. https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/1612298241111-59B6PEPSKPOZO4IPS32S/bacon+%26+eggs.jpg The FIT4FUNCTION Exercise Library - Importance of Protein - 9. Proteins can supply your body with energy. Protein contains 4 calories per gram, the same amount of energy that carbs provide. Fats supply the most energy, at 9 calories per gram Protein can serve as a valuable energy source but only in situations of fasting, exhaustive exercise or inadequate calorie intake. https://fit4function.uk/portfolio-1/manage-your-pain monthly 0.5 2022-02-06 https://fit4function.uk/client-testimonials/transformations/online-coaching/personal-trainier daily 0.75 2022-05-09 https://fit4function.uk/client-testimonials/transformations/online-coaching/personal-trainier/project-six-3r9nc monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/9a98c3b3-3454-47d9-8b20-cd4c4bdae45c/198561048_1945829998901711_794036895467472683_n.jpg Client Testimonials & Transformations - Lein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fit4function.uk/client-testimonials/transformations/online-coaching/personal-trainier/project-four-k9t9y monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/9a668a23-1f2c-45f5-bccd-fd5ae09a07ab/Tye+front.PNG Client Testimonials & Transformations - Tye Pistak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/2634cfa5-3387-47ae-9405-503cdb6a462a/Screenshot+2022-05-09+at+22.01.07.png Client Testimonials & Transformations - Tye Pistak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904251-HVHUK3T1H2QCY05DRHU3/image-asset.jpeg Client Testimonials & Transformations - Tye Pistak - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904480-AXE2TZ6WH1YWOYJELYQQ/image-asset.jpeg Client Testimonials & Transformations - Tye Pistak - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904674-UXDT58LZUDAEN1C4LIKQ/image-asset.jpeg Client Testimonials & Transformations - Tye Pistak - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://fit4function.uk/client-testimonials/transformations/online-coaching/personal-trainier/project-three-2xjs9 monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847347374-LRJZY9Z3THYAKKDMSW3J/20140301_Trade-151_0124-copy.jpg Client Testimonials & Transformations - Billy Brooke https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847346453-9Q5OWQYQKLUYSEI8HTQ9/20140301_Trade-151_0124-copy.jpg Client Testimonials & Transformations - Billy Brooke https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847345694-G1GWR6PECV9YV30U4V72/20140301_Trade-151_0124-copy.jpg Client Testimonials & Transformations - Billy Brooke https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847344987-MHQ4KNDFGIGPTF2COZ6C/20140301_Trade-151_0124-copy.jpg Client Testimonials & Transformations - Billy Brooke https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847343867-0L1OZAUWGMWQRU45XVH0/20140301_Trade-151_0124-copy.jpg Client Testimonials & Transformations - Billy Brooke https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847343275-2K532N6VSN9EQGN24WT6/20140301_Trade-151_0124-copy.jpg Client Testimonials & Transformations - Billy Brooke https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847342706-683IB8RMYZTUU4LFBADF/20140301_Trade-151_0124-copy.jpg Client Testimonials & Transformations - Billy Brooke https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/0af44098-0863-493f-95a9-7b81c3dc672d/3.PNG Client Testimonials & Transformations - Billy Brooke - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fit4function.uk/client-testimonials/transformations/online-coaching/personal-trainier/project-two-xra9t monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/717cbdcb-75cd-4cd8-8645-b6c387f3530a/4.PNG Client Testimonials & Transformations - Sophie Gerald - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fit4function.uk/client-testimonials/transformations/online-coaching/personal-trainier/project-one-s26gc monthly 0.5 2022-05-09 https://fit4function.uk/programs daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/4b9b256d-99d7-4340-b5da-3fad6b9088a1/Iphone-5-752x1536.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/34fb4dc8-7e1c-4e84-b23b-b02e3f84c1dc/Iphone-1-752x1536.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/bd72f873-fb6b-4dee-b894-b231097bccb5/Iphone-11-752x1536.png https://fit4function.uk/programs/basketball-strength-and-conditioning-program monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/baecfdca-38fd-409f-acb0-fea06c9ef0eb/search-icon-search-icon-design-illustration-search-icon-simple-sign-free-vector.jpg PROGRAMS - The FIT4FLIGHT Basketball Program https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/2c1f7c6a-fdff-4140-b9f1-a6da3765d138/minimalist-credit-card-icon-illustration-symbolizing-finance-ecommerce-and-online-payment-versatile-graphic-element-for-web-design-and-marketing-vector.jpg PROGRAMS - The FIT4FLIGHT Basketball Program https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/13e482eb-4dfa-4228-ac8b-59628ffd046e/grab-this-carefully-crafted-icon-of-growth-chart-business-analysis-vector.jpg PROGRAMS - The FIT4FLIGHT Basketball Program https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/1647890817448-EA2J5OCAD20714XHGYPW/A2E36739-A58D-4805-A30C-9ECD3DF95E38.jpg https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/4d4992d5-1a1d-4c12-922b-de0c916b27cc/istockphoto-691856234-612x612.jpg https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/4d4992d5-1a1d-4c12-922b-de0c916b27cc/istockphoto-691856234-612x612.jpg https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/4d4992d5-1a1d-4c12-922b-de0c916b27cc/istockphoto-691856234-612x612.jpg https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/4d4992d5-1a1d-4c12-922b-de0c916b27cc/istockphoto-691856234-612x612.jpg https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/4d4992d5-1a1d-4c12-922b-de0c916b27cc/istockphoto-691856234-612x612.jpg https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/4d4992d5-1a1d-4c12-922b-de0c916b27cc/istockphoto-691856234-612x612.jpg https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/4d4992d5-1a1d-4c12-922b-de0c916b27cc/istockphoto-691856234-612x612.jpg https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/6f2f23d0-2d14-4d92-a651-43eb65045ee7/FIT4FLIGHT+LOGO.jpg https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/2faaaeec-3f53-4bf9-8206-45dad4bc4a99/Pasted+Graphic+5.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/71b0b0fe-a67a-4c8c-8b66-8ab61142549b/Badges.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/1260dc06-5d4f-428f-a6fa-3c398f75767d/Pasted+Graphic+7.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/4e765229-4e30-4c38-98f7-b436298f6eee/Trainerize+Image+1.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/f99b07e8-5f48-4e70-964d-cd45568219b2/1.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/4267aad8-6902-45ed-95a5-ada6c4a65ee4/f4f-gameplay-outdoor-1048.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/34fb4dc8-7e1c-4e84-b23b-b02e3f84c1dc/Iphone-1-752x1536.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/4b9b256d-99d7-4340-b5da-3fad6b9088a1/Iphone-5-752x1536.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/b9b241de-496e-4786-b5ac-4952b106df96/Iphone-8-752x1536.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/448ca4f9-f7ff-4266-9187-e7859ed27470/Trainerize+App+Image+set+4.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/458c5544-c94c-4cb9-85a3-3e198b926fa6/2.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/1651844918268-CLTCMRPBWHGUN8VDLB01/F4F-headshots-1020.jpg https://fit4function.uk/programs/the-insider-athletic-performance-pathway monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/baecfdca-38fd-409f-acb0-fea06c9ef0eb/search-icon-search-icon-design-illustration-search-icon-simple-sign-free-vector.jpg PROGRAMS - The Insider Athletic Performance Pathway https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/2c1f7c6a-fdff-4140-b9f1-a6da3765d138/minimalist-credit-card-icon-illustration-symbolizing-finance-ecommerce-and-online-payment-versatile-graphic-element-for-web-design-and-marketing-vector.jpg PROGRAMS - The Insider Athletic Performance Pathway https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/13e482eb-4dfa-4228-ac8b-59628ffd046e/grab-this-carefully-crafted-icon-of-growth-chart-business-analysis-vector.jpg PROGRAMS - The Insider Athletic Performance Pathway https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/52af25b3-699c-4317-9d5f-20f8a111d5bd/IMG_6285.jpg https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/f1cf83c7-94ec-4edb-8e48-be889d9cb8c6/Pasted+Graphic+5+2.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/71b0b0fe-a67a-4c8c-8b66-8ab61142549b/Badges.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/79683fa4-3f81-451f-899e-4214265d8d31/Month4-2.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/4e765229-4e30-4c38-98f7-b436298f6eee/Trainerize+Image+1.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/4267aad8-6902-45ed-95a5-ada6c4a65ee4/f4f-gameplay-outdoor-1048.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/34fb4dc8-7e1c-4e84-b23b-b02e3f84c1dc/Iphone-1-752x1536.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/4b9b256d-99d7-4340-b5da-3fad6b9088a1/Iphone-5-752x1536.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/b9b241de-496e-4786-b5ac-4952b106df96/Iphone-8-752x1536.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/448ca4f9-f7ff-4266-9187-e7859ed27470/Trainerize+App+Image+set+4.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/458c5544-c94c-4cb9-85a3-3e198b926fa6/2.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/1651844918268-CLTCMRPBWHGUN8VDLB01/F4F-headshots-1020.jpg https://fit4function.uk/programs/the-ferrari-tyres-foot-ankle-shin-program monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/baecfdca-38fd-409f-acb0-fea06c9ef0eb/search-icon-search-icon-design-illustration-search-icon-simple-sign-free-vector.jpg PROGRAMS - The Ferrari Tyres Foot, Ankle & Shin Program https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/2c1f7c6a-fdff-4140-b9f1-a6da3765d138/minimalist-credit-card-icon-illustration-symbolizing-finance-ecommerce-and-online-payment-versatile-graphic-element-for-web-design-and-marketing-vector.jpg PROGRAMS - The Ferrari Tyres Foot, Ankle & Shin Program https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/13e482eb-4dfa-4228-ac8b-59628ffd046e/grab-this-carefully-crafted-icon-of-growth-chart-business-analysis-vector.jpg PROGRAMS - The Ferrari Tyres Foot, Ankle & Shin Program https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/d8cfc9da-1ca9-412b-b3bf-d2eac210f446/Understanding+Your+Ankle+Pain.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/2acbb064-1d07-467a-ab32-70da3e8bc496/Pasted+Graphic+1.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/71b0b0fe-a67a-4c8c-8b66-8ab61142549b/Badges.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/16753086-5523-4390-92b4-1f760c2483d1/Pasted+Graphic+3.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/4e765229-4e30-4c38-98f7-b436298f6eee/Trainerize+Image+1.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/39d77099-ba51-4671-ad91-90d0f1323798/Untitled+design-31.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/4267aad8-6902-45ed-95a5-ada6c4a65ee4/f4f-gameplay-outdoor-1048.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/34fb4dc8-7e1c-4e84-b23b-b02e3f84c1dc/Iphone-1-752x1536.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/4b9b256d-99d7-4340-b5da-3fad6b9088a1/Iphone-5-752x1536.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/b9b241de-496e-4786-b5ac-4952b106df96/Iphone-8-752x1536.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/448ca4f9-f7ff-4266-9187-e7859ed27470/Trainerize+App+Image+set+4.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/458c5544-c94c-4cb9-85a3-3e198b926fa6/2.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/1651844918268-CLTCMRPBWHGUN8VDLB01/F4F-headshots-1020.jpg https://fit4function.uk/programs/knee/pain monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/baecfdca-38fd-409f-acb0-fea06c9ef0eb/search-icon-search-icon-design-illustration-search-icon-simple-sign-free-vector.jpg PROGRAMS - The Angry Knee Protocol https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/2c1f7c6a-fdff-4140-b9f1-a6da3765d138/minimalist-credit-card-icon-illustration-symbolizing-finance-ecommerce-and-online-payment-versatile-graphic-element-for-web-design-and-marketing-vector.jpg PROGRAMS - The Angry Knee Protocol https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/13e482eb-4dfa-4228-ac8b-59628ffd046e/grab-this-carefully-crafted-icon-of-growth-chart-business-analysis-vector.jpg PROGRAMS - The Angry Knee Protocol https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/20c0627a-50f4-48e1-a9da-43efb4ba94d2/Understanding+Your+Knee+Pain-2.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/8d5da3d5-e600-4602-8202-8dd870b9b8c8/Knee+Pain+Phase+1.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/71b0b0fe-a67a-4c8c-8b66-8ab61142549b/Badges.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/fe47de3a-7aed-46ee-a01b-bacb68a8937a/Knee+Pain+Phase+2.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/4e765229-4e30-4c38-98f7-b436298f6eee/Trainerize+Image+1.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/4267aad8-6902-45ed-95a5-ada6c4a65ee4/f4f-gameplay-outdoor-1048.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/34fb4dc8-7e1c-4e84-b23b-b02e3f84c1dc/Iphone-1-752x1536.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/4b9b256d-99d7-4340-b5da-3fad6b9088a1/Iphone-5-752x1536.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/b9b241de-496e-4786-b5ac-4952b106df96/Iphone-8-752x1536.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/448ca4f9-f7ff-4266-9187-e7859ed27470/Trainerize+App+Image+set+4.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/458c5544-c94c-4cb9-85a3-3e198b926fa6/2.png https://images.squarespace-cdn.com/content/v1/5f21d8aa8760d73eea217d7e/1651844918268-CLTCMRPBWHGUN8VDLB01/F4F-headshots-1020.jpg